Wed 16th Jun 2021 at 10:00am by posty john

Run > Easy

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Time
1:05:22
Miles
7.12
Min/mi
9:11
Pacing
94%
WAVA
56.86
Stride(cm)
100
Cals
655
Cadence
175
BPM
135
%MHR
81.1
B/mi
1243
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/144bpm [1295b/mi] 98cal 6.21/6.7mph
2) 1m - 9:14(9:14/m) 127/132bpm [1173b/mi] 86cal 6.5/6.7mph
3) 1m - 9:13(9:13/m) 132/136bpm [1216b/mi] 90cal 6.51/6.66mph
4) 1m - 9:04(9:04/m) 136/140bpm [1234b/mi] 91cal 6.61/7.45mph
5) 1m - 9:02(9:02/m) 138/146bpm [1248b/mi] 93cal 6.64/6.85mph
6) 1m - 8:59(8:59/m) 139/146bpm [1248b/mi] 92cal 6.68/7.53mph
7) 1m - 9:07(9:07/m) 142/149bpm [1295b/mi] 95cal 6.58/7.1mph
8) 0.12m - 1:02(8:49/m) 140/143bpm [1235b/mi] 10cal 6.8/6.93mph

9:40 9:14 9:13 9:04 9:02 8:59 9:07 1:02

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	129 93-144	1345	177 174-182	6/14
0.50	5:05	2:29	9:54	138 136-141	1367	178 174-184	34/10
0.75	7:21	2:16	9:05	138 128-141	1254	177 174-182	11/30
1.00	9:39	2:18	9:11	133 124-138	1222	177 172-184	9/17
1.25	11:58	2:19	9:14	123 115-131	1136	173 170-176	10/26
1.50	14:17	2:20	9:18	128 126-132	1191	174 172-176	16/9
1.75	16:37	2:20	9:19	128 125-131	1192	174 170-176	12/12
2.00	18:54	2:17	9:07	129 125-131	1175	174 172-178	8/7
2.25	21:13	2:19	9:16	131 125-136	1213	174 172-178	10/10
2.50	23:32	2:19	9:17	131 129-134	1215	174 170-178	7/9
2.75	25:50	2:18	9:14	132 130-134	1219	174 170-176	12/12
3.00	28:06	2:16	9:04	134 132-136	1215	174 170-176	8/9
3.25	30:25	2:18	9:14	135 133-137	1246	174 172-178	10/7
3.50	32:40	2:15	9:01	135 132-137	1218	175 172-178	9/16
3.75	35:04	2:24 +9	9:38	135 132-138	1300	174 172-178	17/13
4.00	37:19	2:15	8:59	138 135-140	1240	175 172-176	15/7
4.25	39:37	2:18	9:10	139 137-141	1275	174 172-178	9/11
4.50	41:52	2:16	9:02	139 135-145	1256	174 170-176	10/11
4.75	44:08	2:16	9:05	138 135-141	1253	175 172-178	10/16
5.00	46:22	2:13	8:53	138 136-146	1225	175 174-176	16/9
5.25	48:36	2:14	8:58	137 135-141	1227	176 172-180	10/16
5.50	50:50	2:14	8:58	139 136-146	1246	176 174-178	14/12
5.75	53:06	2:16	9:03	140 137-142	1268	176 174-178	12/11
6.00	55:20	2:14	8:56	140 138-142	1250	176 174-178	9/13
6.25	57:46	2:26	9:44	144 139-149	1401	180 174-188	24/7
6.50	1:00:03	2:17	9:06	142 138-146	1293	179 176-184	13/11
6.75	1:02:27	2:24 +9	9:36	142 139-146	1364	177 150-182	16/17
7.00	1:04:36	2:10	8:38	137 133-142	1184	176 174-182	12/16
7.12	1:05:39	1:03	8:50	140 138-143	1237	177 174-182	7/5

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 45m, Flat prediction 1:05:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.7%	9:47
13 5.8%	10:10
10 4.3%	9:21
See your biggest climbs

Cadence

175 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.26%	More
800m	4:20	8:43	48.19%	More
1km	5:31	8:53	49.22%	More
Mile	8:56	8:56	51.74%	More
5k	28:12	9:05	55.81%	More
5 miles	45:40	9:08	56.29%	More
10k	56:51	9:09	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:48	8:38	58.72
5M	44:42	8:56	57.51
10km	56:28	9:05	56.94
10M	1:34:11	9:25	56.52
Half	2:05:55	9:37	55.57
20M	3:18:27	9:55	55.87
Mara	4:25:18	10:08	55.73

Bespoke Fields

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Fetch Miles

10:02	John's mile
8:54	John's mile

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