Wed 16th Jun 2021 at 9:00am by anne23

Run > General

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Time
1:43:13
Miles
9.65
Min/mi
10:42
Pacing
86%
WAVA
48.03
Stride(cm)
88
Cals
918
Cadence
172
BPM
142
%MHR
75.3
B/mi
1515
Asc(m)
582
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 136/145bpm [1422b/mi] 103cal 5.74/6.76mph
2) 1m - 11:00(11:00/m) 139/146bpm [1530b/mi] 102cal 5.45/6.35mph
3) 1m - 11:27(11:27/m) 141/147bpm [1614b/mi] 109cal 5.24/6.18mph
4) 1m - 10:27(10:27/m) 141/149bpm [1474b/mi] 90cal 5.74/6.66mph
5) 1m - 10:04(10:04/m) 140/145bpm [1409b/mi] 83cal 5.96/6.37mph
6) 1m - 11:01(11:01/m) 142/147bpm [1565b/mi] 95cal 5.44/6.2mph
7) 1m - 12:36(12:36/m) 141/149bpm [1776b/mi] 100cal 4.76/6.03mph
8) 1m - 10:37(10:37/m) 143/153bpm [1518b/mi] 85cal 5.65/6.89mph
9) 1m - 9:39(9:39/m) 147/154bpm [1419b/mi] 84cal 6.22/7.03mph
10) 0.65m - 5:54(9:04/m) 157/169bpm [1423b/mi] 67cal 6.62/6.97mph

10:27 11:00 11:27 10:27 10:04 11:01 12:36 10:37 9:39 5:54

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	131 100-144	1395	178 120-190	18/22
1.00	10:28	5:08	10:16	139 127-144	1427	179 120-188	44/40
1.50	15:32	5:04	10:08	138 132-144	1399	182 174-186	24/36
2.00	21:28	5:56	11:52	138 126-146	1638	165 120-184	33/34
2.50	27:15	5:47	11:35	140 127-145	1622	172 120-180	48/21
3.00	32:55	5:40	11:19	141 132-147	1596	166 120-182	34/18
3.50	37:56	5:01	10:02	142 137-148	1425	180 174-184	18/53
4.00	43:22	5:26	10:52	139 126-145	1511	164 120-184	37/37
4.50	48:28	5:06	10:12	140 137-143	1427	175 120-180	46/63
5.00	53:26	4:58	9:56	140 136-145	1391	175 120-182	68/53
5.50	58:55	5:30	10:59	141 130-146	1549	163 120-184	35/30
6.00	1:04:27	5:32	11:03	143 138-147	1581	174 172-180	56/64
6.50	1:10:03	5:36	11:12	143 134-147	1601	169 120-176	55/69
7.00	1:17:02	7:00	13:59	138 122-148	1930	140 116-182	60/23
7.50	1:22:35	5:32	11:04	143 135-152	1583	173 120-182	46/40
8.00	1:27:39	5:04	10:09	142 135-149	1441	176 120-186	68/63
8.50	1:32:32	4:53	9:46	144 139-148	1405	180 178-182	28/73
9.00	1:37:18	4:46	9:33	150 145-154	1432	181 170-184	72/55
9.50	1:41:53	4:34	9:09	157 151-164	1436	185 172-190	55/47
9.65	1:43:12	1:19	8:49	163 159-169	1438	188 186-192	10/18

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 71m, Flat prediction 1:43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	11:37
20 13.1%	9:33
18 6.8%	10:57
17 13.8%	11:04
17 14.1%	11:11
15 5.9%	13:09
See your biggest climbs

Cadence

172 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	179	8.8	1:31:09	10:19
Walk	11.7	122	0.8	12:03	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.16%	More
800m	4:26	8:55	44.62%	More
1km	5:37	9:03	45.82%	More
Mile	9:17	9:17	47.27%	More
5k	32:29	10:27	47.17%	More
5 miles	53:15	10:39	46.94%	More
10k	1:05:58	10:37	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.39
5km	29:40	9:33	51.65
5M	50:05	10:01	49.90
10km	1:03:36	10:14	49.19
10M	1:47:21	10:44	47.89
Half	2:24:28	11:02	46.41
20M	3:50:06	11:30	45.71
Mara	5:09:40	11:49	44.90

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