Wed 16th Jun 2021 at 9:00am by johnny-the-eagle

Run > General

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Time
1:00:21
Miles
5.63
Min/mi
10:43
Pacing
90%
WAVA
47.29
Stride(cm)
84
Cals
724
Cadence
178
BPM
130
%MHR
76.1
B/mi
1394
Asc(m)
412
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 119/129bpm [826b/km] 78cal 8.64/10.14kmph
2) 1km - 7:04(7:04/km) 134/143bpm [948b/km] 92cal 8.48/9.98kmph
3) 1km - 6:53(6:53/km) 125/137bpm [860b/km] 78cal 8.72/9.98kmph
4) 1km - 6:30(6:30/km) 124/138bpm [805b/km] 70cal 9.24/10.55kmph
5) 1km - 6:42(6:42/km) 131/142bpm [877b/km] 82cal 8.96/10.31kmph
6) 1km - 6:55(6:55/km) 133/138bpm [919b/km] 87cal 8.68/9.34kmph
7) 1km - 6:24(6:24/km) 137/142bpm [877b/km] 83cal 9.37/10.38kmph
8) 1km - 6:21(6:21/km) 127/139bpm [806b/km] 62cal 9.45/10.98kmph
9) 1km - 6:21(6:21/km) 145/149bpm [921b/km] 89cal 9.45/11.76kmph
10) 0.06km - 15(4:05/km) 150/151bpm [614b/km] 3cal 14.67/12.29kmph

6:57 7:04 6:53 6:30 6:42 6:55 6:24 6:21 6:21 15

Pace

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	116 89-125	1386	183 178-194	14/6
0.50	5:38	2:39	10:34	122 114-128	1290	181 176-186	17/14
0.75	8:18	2:40	10:41	121 110-140	1293	179 170-186	13/36
1.00	11:09	2:51	11:23	136 126-143	1547	177 172-180	28/3
1.25	14:06	2:58	11:50	134 122-142	1586	176 170-188	32/23
1.50	17:00	2:53	11:33	131 125-136	1513	176 174-178	41/30
1.75	19:45	2:45	11:00	120 116-125	1321	177 174-178	12/41
2.00	22:20	2:35	10:21	119 116-124	1232	178 172-194	30/37
2.25	25:05	2:45	11:01	124 118-136	1366	177 174-182	28/26
2.50	27:33	2:27	9:50	125 117-137	1229	177 174-180	26/21
2.75	30:11	2:38	10:32	132 122-141	1390	177 176-180	10/26
3.00	32:58	2:47	11:08	133 128-140	1480	177 174-182	25/16
3.25	35:40	2:42	10:50	128 124-135	1386	178 176-182	18/18
3.50	38:31	2:51	11:23	135 132-137	1538	177 174-180	17/17
3.75	41:15	2:44	10:56	134 129-137	1466	176 174-182	36/28
4.00	43:48	2:33	10:12	134 130-138	1366	181 176-188	18/18
4.25	46:25	2:38	10:30	140 136-142	1470	178 176-184	27/19
4.50	48:58	2:32	10:09	135 125-141	1370	181 176-190	27/18
4.75	51:26	2:29	9:55	127 119-138	1259	177 174-180	26/46
5.00	54:08	2:41	10:46	126 118-141	1356	178 174-184	12/28
5.25	56:59	2:51	11:23	145 142-147	1650	176 172-178	35/6
5.50	59:24	2:25	9:42	146 144-147	1416	181 176-198	15/12
5.63	1:00:21	57	7:17	148 146-151	1077	188 182-192	14/11

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 67m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.1%	10:52
26 24.5%	10:31
26 16.5%	12:07
20 11.6%	11:20
16 15.2%	10:28
14 12.1%	8:48
See your biggest climbs

Cadence

178 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.6	1:00:21	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.65%	More
800m	4:40	9:22	44.09%	More
1km	6:08	9:51	43.68%	More
Mile	10:05	10:05	45.04%	More
5k	32:35	10:29	47.48%	More
5 miles	53:19	10:40	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.98
5km	32:08	10:21	48.15
5M	53:13	10:39	47.46
10km	1:07:00	10:47	47.13
10M	1:50:57	11:06	47.11
Half	2:27:43	11:17	46.49
20M	3:51:20	11:34	47.04
Mara	5:07:59	11:45	47.11

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