Wed 16th Jun 2021 at 9:00am by WeebleNana

Run > General

Follow User
0 👍

Time
1:00:19
Miles
6.22
Min/mi
9:42
Pacing
59%
WAVA
59.96
Stride(cm)
94
Cals
540
Cadence
176
BPM
142
%MHR
82.9
B/mi
1375
Asc(m)
244
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/139bpm [1246b/mi] 78cal 6.02/6.8mph
2) 1m - 9:16(9:16/m) 137/146bpm [1269b/mi] 79cal 6.48/7.47mph
3) 1m - 10:04(10:04/m) 140/154bpm [1409b/mi] 87cal 5.96/7.08mph
4) 1m - 9:16(9:16/m) 148/161bpm [1371b/mi] 85cal 6.48/8.18mph
5) 1m - 9:32(9:32/m) 156/161bpm [1488b/mi] 95cal 6.29/7.06mph
6) 1m - 10:07(10:07/m) 152/155bpm [1538b/mi] 97cal 5.93/6.22mph
7) 0.22m - 2:06(9:34/m) 151/160bpm [1444b/mi] 19cal 6.27/6.89mph

9:58 9:16 10:04 9:16 9:32 10:07 2:06

Pace

16%

19%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	114 74-125	1217	174 166-180	28/15
0.50	5:10	2:30	10:01	126 123-129	1262	177 172-182	11/10
0.75	8:32	3:22 +1:00	13:26	120 94-136	1613	173 112-180	12/14
1.00	10:57	2:25	9:41	133 129-139	1288	179 176-184	8/8
1.25	13:51	2:54 +34	11:36	132 122-137	1531	176 96-186	8/12
1.50	16:10	2:18	9:14	132 118-142	1218	181 176-186	5/6
1.75	18:30	2:21	9:23	144 140-146	1350	179 176-182	9/10
2.00	21:19	2:49 +33	11:16	138 127-146	1555	178 104-186	7/9
2.25	25:08	3:49 +1:27	15:15	140 112-150	2134	179 174-186	12/14
2.50	29:33	4:25 +2:05	17:39	131 119-138	2313	179 166-186	4/7
2.75	32:18	2:45 +25	11:00	139 131-149	1530	181 178-186	12/4
3.00	35:42	3:24 +21	13:36	146 139-153	1986	163 102-182	8/7
3.25	38:00	2:18	9:14	148 137-160	1366	172 116-186	19/9
3.50	40:55	2:55 +47	11:40	147 134-156	1715	179 102-192	10/14
3.75	45:10	4:15 +1:52	17:00	143 123-155	2431	172 106-186	8/15
4.00	47:35	2:25	9:41	154 149-157	1490	179 176-184	8/9
4.25	50:18	2:43 +26	10:52	154 147-158	1673	180 176-188	31/18
4.50	52:34	2:16	9:04	159 157-161	1440	179 176-182	7/17
4.75	54:56	2:22	9:29	156 154-159	1479	179 176-182	4/10
5.00	57:34	2:37	10:29	154 152-156	1615	176 172-178	24/15
5.25	1:00:10	2:36	10:24	153 151-155	1591	176 172-180	11/5
5.50	1:02:40	2:30	10:00	151 147-153	1509	177 174-180	9/22
5.75	1:05:07	2:27	9:48	152 150-154	1489	178 174-184	17/18
6.00	1:07:41	2:34	10:18	152 149-155	1566	176 170-180	13/14
6.22	1:10:12	2:31 +25	11:28	152 145-160	1742	177 150-184	15/5

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 39m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.7%	9:23
20 8.9%	14:10
13 5.8%	9:56
13 10.4%	10:26
12 6.8%	10:29
11 8.2%	9:43
See your biggest climbs

Cadence

176 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	178	6.2	58:41	10:22
Walk	8.2	108	0.1	6:09	1:32:35
Still	0.3	-	-	13	-
Pause	6.8	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	49.78%	More
800m	4:28	9:00	51.21%	More
1km	5:43	9:13	52.06%	More
Mile	9:39	9:39	52.35%	More
5k	33:15	10:42	53.04%	More
5 miles	56:28	11:18	51.06%	More
10k	1:09:57	11:15	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.13
5km	28:54	9:18	61.03
5M	47:51	9:34	60.26
10km	1:00:15	9:42	59.96
10M	1:39:46	9:59	59.78
Half	2:12:50	10:08	58.71
20M	3:28:01	10:24	59.14
Mara	4:36:58	10:34	58.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry