Wed 16th Jun 2021 at 7:00am by wizlyn
Run > General
-
Time
29:26
-
Miles
3.78
-
Min/mi
7:47
-
Pacing
87%
-
WAVA
64.15
-
Stride(cm)
110
-
Cals
160
-
Cadence
188
-
BPM
122
-
%MHR
68.5
-
B/mi
950
-
Asc(m)
164
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 119/129bpm [935b/mi] 44cal 7.63/8.01mph
2) 1m - 8:01(8:01/m) 123/138bpm [987b/mi] 46cal 7.48/8.1mph
3) 1m - 7:35(7:35/m) 122/136bpm [924b/mi] 38cal 7.92/8.39mph
4) 0.78m - 5:58(7:37/m) 126/134bpm [959b/mi] 32cal 7.88/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 +25
|
10:43 |
110 91-125 |
1180 |
183 126-210 |
5/1 |
0.25 |
2:22 |
1:02 |
8:13 |
117 112-123 |
962 |
189 188-190 |
5/0 |
0.38 |
3:21 |
59 |
7:53 |
114 112-117 |
900 |
188 186-190 |
6/0 |
0.50 |
4:23 |
1:02 |
8:14 |
118 113-121 |
971 |
189 186-190 |
2/4 |
0.63 |
5:22 |
59 |
7:56 |
122 120-123 |
967 |
189 186-192 |
2/6 |
0.75 |
6:18 |
55 |
7:22 |
123 121-127 |
905 |
191 188-194 |
13/2 |
0.88 |
7:15 |
57 |
7:38 |
126 125-129 |
962 |
191 190-194 |
5/5 |
1.00 |
8:16 |
1:02 |
8:12 |
122 116-127 |
1001 |
190 188-194 |
2/5 |
1.13 |
9:14 |
58 |
7:43 |
119 118-121 |
919 |
187 186-188 |
19/7 |
1.25 |
10:15 |
1:01 |
8:04 |
119 117-121 |
961 |
187 186-190 |
2/9 |
1.38 |
11:21 |
1:06 +8
|
8:46 |
113 109-117 |
991 |
187 186-190 |
1/9 |
1.50 |
12:20 |
1:00 |
7:57 |
113 108-118 |
898 |
188 186-190 |
6/0 |
1.63 |
13:21 |
1:00 |
8:03 |
125 120-129 |
1007 |
189 188-190 |
11/2 |
1.75 |
14:30 |
1:09 |
9:11 |
134 129-137 |
1231 |
190 188-192 |
16/5 |
1.88 |
15:27 |
57 |
7:37 |
131 126-136 |
998 |
190 188-192 |
5/9 |
2.00 |
16:25 |
58 |
7:47 |
134 132-136 |
1043 |
189 188-190 |
18/1 |
2.13 |
17:20 |
55 |
7:19 |
130 125-135 |
951 |
189 188-190 |
2/16 |
2.25 |
18:18 |
58 |
7:48 |
123 116-134 |
959 |
187 186-190 |
1/19 |
2.38 |
19:11 |
52 |
7:00 |
113 111-115 |
790 |
187 186-190 |
1/2 |
2.50 |
20:07 |
56 |
7:28 |
119 115-124 |
889 |
188 186-190 |
2/6 |
2.63 |
21:08 |
1:01 |
8:05 |
126 124-128 |
1019 |
188 186-190 |
9/5 |
2.75 |
22:11 |
1:03 +5
|
8:24 |
124 120-127 |
1042 |
189 186-196 |
2/7 |
2.88 |
23:27 |
1:16 +19
|
10:09 |
121 117-125 |
1228 |
189 186-194 |
11/3 |
3.00 |
24:23 |
56 |
7:31 |
118 113-123 |
887 |
188 186-190 |
3/9 |
3.13 |
25:19 |
56 |
7:30 |
126 120-129 |
946 |
190 188-190 |
4/8 |
3.25 |
26:31 |
1:11 +11
|
9:29 |
123 118-125 |
1167 |
180 96-190 |
9/8 |
3.38 |
27:32 |
1:01 +4
|
8:11 |
122 117-126 |
998 |
189 188-190 |
9/9 |
3.50 |
28:37 |
1:05 +8
|
8:41 |
125 118-130 |
1084 |
192 188-196 |
8/8 |
3.63 |
29:37 |
1:00 +4
|
7:57 |
128 127-130 |
1017 |
190 178-194 |
10/7 |
3.75 |
30:32 |
55 |
7:23 |
129 127-131 |
952 |
193 190-194 |
7/23 |
3.78 |
30:48 |
16 |
7:42 |
133 132-134 |
1024 |
191 188-194 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.3% |
7:23
|
21 9.3% |
7:36
|
18 10.7% |
7:42
|
17 3.9% |
9:29
|
14 6.7% |
7:19
|
14 6.9% |
9:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
51.34% |
More |
800m |
3:39 |
7:20 |
54.65% |
More |
1km |
4:38 |
7:27 |
56.10% |
More |
Mile |
7:41 |
7:41 |
57.43% |
More |
5k |
24:51 |
8:00 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.47 |
5km |
23:55 |
7:42 |
64.51 |
5M |
39:36 |
7:55 |
63.57 |
10km |
49:51 |
8:01 |
63.22 |
10M |
1:22:33 |
8:15 |
62.74 |
Half |
1:49:54 |
8:23 |
61.46 |
20M |
2:52:06 |
8:36 |
61.58 |
Mara |
3:49:08 |
8:45 |
61.15 |
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