Wed 16th Jun 2021 at 7:00am by wizlyn

Run > General

  • Time
    29:26
  • Miles
    3.78
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    64.15
  • Stride(cm)
    110
  • Cals
    160
  • Cadence
    188
  • BPM
    122
  • %MHR
    68.5
  • B/mi
    950
  • Asc(m)
    164
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 119/129bpm [935b/mi] 44cal 7.63/8.01mph
2) 1m - 8:01(8:01/m) 123/138bpm [987b/mi] 46cal 7.48/8.1mph
3) 1m - 7:35(7:35/m) 122/136bpm [924b/mi] 38cal 7.92/8.39mph
4) 0.78m - 5:58(7:37/m) 126/134bpm [959b/mi] 32cal 7.88/8.54mph
7:51 8:01 7:35 5:58

Pace

10% 8% 61% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +25 10:43 110 91-125 1180 183 126-210 5/1
0.25 2:22 1:02 8:13 117 112-123 962 189 188-190 5/0
0.38 3:21 59 7:53 114 112-117 900 188 186-190 6/0
0.50 4:23 1:02 8:14 118 113-121 971 189 186-190 2/4
0.63 5:22 59 7:56 122 120-123 967 189 186-192 2/6
0.75 6:18 55 7:22 123 121-127 905 191 188-194 13/2
0.88 7:15 57 7:38 126 125-129 962 191 190-194 5/5
1.00 8:16 1:02 8:12 122 116-127 1001 190 188-194 2/5
1.13 9:14 58 7:43 119 118-121 919 187 186-188 19/7
1.25 10:15 1:01 8:04 119 117-121 961 187 186-190 2/9
1.38 11:21 1:06 +8 8:46 113 109-117 991 187 186-190 1/9
1.50 12:20 1:00 7:57 113 108-118 898 188 186-190 6/0
1.63 13:21 1:00 8:03 125 120-129 1007 189 188-190 11/2
1.75 14:30 1:09 9:11 134 129-137 1231 190 188-192 16/5
1.88 15:27 57 7:37 131 126-136 998 190 188-192 5/9
2.00 16:25 58 7:47 134 132-136 1043 189 188-190 18/1
2.13 17:20 55 7:19 130 125-135 951 189 188-190 2/16
2.25 18:18 58 7:48 123 116-134 959 187 186-190 1/19
2.38 19:11 52 7:00 113 111-115 790 187 186-190 1/2
2.50 20:07 56 7:28 119 115-124 889 188 186-190 2/6
2.63 21:08 1:01 8:05 126 124-128 1019 188 186-190 9/5
2.75 22:11 1:03 +5 8:24 124 120-127 1042 189 186-196 2/7
2.88 23:27 1:16 +19 10:09 121 117-125 1228 189 186-194 11/3
3.00 24:23 56 7:31 118 113-123 887 188 186-190 3/9
3.13 25:19 56 7:30 126 120-129 946 190 188-190 4/8
3.25 26:31 1:11 +11 9:29 123 118-125 1167 180 96-190 9/8
3.38 27:32 1:01 +4 8:11 122 117-126 998 189 188-190 9/9
3.50 28:37 1:05 +8 8:41 125 118-130 1084 192 188-196 8/8
3.63 29:37 1:00 +4 7:57 128 127-130 1017 190 178-194 10/7
3.75 30:32 55 7:23 129 127-131 952 193 190-194 7/23
3.78 30:48 16 7:42 133 132-134 1024 191 188-194 7/0

Heart

122/137max
  • Show Beats/Mile

Elevation

Asc 164m, Range 51m, Flat prediction 28:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.3% 7:23
21 9.3% 7:36
18 10.7% 7:42
17 3.9% 9:29
14 6.7% 7:19
14 6.9% 9:14
See your biggest climbs

Cadence

188 (210 max) Stride Length: 110cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 51.34% More
800m 3:39 7:20 54.65% More
1km 4:38 7:27 56.10% More
Mile 7:41 7:41 57.43% More
5k 24:51 8:00 62.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.47
5km 23:55 7:42 64.51
5M 39:36 7:55 63.57
10km 49:51 8:01 63.22
10M 1:22:33 8:15 62.74
Half 1:49:54 8:23 61.46
20M 2:52:06 8:36 61.58
Mara 3:49:08 8:45 61.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here