Wed 16th Jun 2021 at 6:00am by Madog
Cross > General
- Follow User
- 0 👍
-
Time
1:10:49
-
Miles 1.20
-
Min/mi 59:01
-
Cals
149
-
Cadence
101
-
BPM
66
-
%MHR
38.5
-
B/mi 3888
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.45m - 1:10:49(7:30/m) 66/123bpm [495b/mi] 149cal 9/82rpm
===
1) 9.45m - 1:10:49(7:30/m) 66/123bpm [495b/mi] 149cal 9/82rpm
1:10:49
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:40 | 1:40 | 26:38 | 89 80-93 | 2371 | 103 94-114 | 0/1 |
0.13 | 3:04 | 1:24 | 22:25 | 90 82-94 | 2018 | 98 92-104 | 0/1 |
0.19 | 4:29 | 1:25 | 22:40 | 79 76-84 | 1791 | 101 98-102 | 1/0 |
0.25 | 6:05 | 1:36 | 25:42 | 79 74-89 | 2031 | 96 92-100 | 2/0 |
0.31 | 7:37 | 1:32 | 24:33 | 87 81-92 | 2135 | 100 94-104 | 1/0 |
0.38 | 8:58 | 1:21 | 21:37 | 85 72-95 | 1837 | 101 98-104 | 0/1 |
0.44 | 10:40 | 1:42 | 27:05 | 78 72-85 | 2113 | 101 98-104 | 2/0 |
0.50 | 12:20 | 1:40 | 26:34 | 82 78-86 | 2178 | 102 98-108 | 0/0 |
0.56 | 14:22 | 2:02 | 32:39 | 99 78-122 | 3232 | 109 102-114 | 0/0 |
0.63 | 16:02 | 1:40 | 26:41 | 60 44-101 | 1601 | - | 2/0 |
0.69 | 18:52 | 2:50 | 45:20 | 46 42-48 | 2085 | - | 2/0 |
0.75 | 21:10 | 2:18 | 36:54 | 45 41-47 | 1661 | - | 1/0 |
0.81 | 29:38 | 8:28 | 2:15:24 | 48 42-53 | 6499 | - | 0/1 |
0.88 | 30:52 | 1:14 | 19:43 | 75 47-89 | 1478 | 109 104-114 | 0/1 |
0.94 | 31:23 | 31 | 8:17 | 83 81-85 | 687 | - | 1/0 |
1.00 | 31:34 | 11 | 2:59 | 83 81-85 | 247 | - | 0/1 |
1.06 | 31:44 | 10 | 2:34 | 81 80-81 | 208 | - | 0/1 |
1.13 | 31:54 | 10 | 2:32 | 75 73-77 | 190 | - | 0/1 |
1.19 | 32:07 | 13 | 3:31 | 68 66-75 | 239 | - | 1/0 |
1.25 | 32:17 | 10 | 2:37 | 58 54-63 | 152 | - | 0/1 |
1.31 | 32:25 | 9 | 2:18 | 54 54-54 | 124 | - | 0/3 |
1.38 | 32:33 | 8 | 2:08 | 59 57-61 | 126 | - | 0/2 |
1.44 | 32:41 | 8 | 2:05 | 59 57-60 | 123 | - | 0/1 |
1.50 | 32:49 | 8 | 2:03 | 52 50-54 | 107 | - | 1/0 |
1.56 | 32:56 | 8 | 2:04 | 49 48-49 | 101 | - | 1/0 |
1.63 | 33:04 | 8 | 2:01 | 48 47-49 | 97 | - | 1/1 |
1.69 | 33:11 | 7 | 1:58 | 49 49-49 | 96 | - | 1/1 |
1.75 | 33:19 | 8 | 2:03 | 49 46-51 | 100 | - | 1/1 |
1.81 | 33:27 | 8 | 2:06 | 51 51-51 | 107 | - | 0/0 |
1.88 | 33:35 | 8 | 2:08 | 52 51-52 | 111 | - | 0/0 |
1.94 | 33:42 | 7 | 1:52 | 50 49-50 | 93 | - | 0/0 |
2.00 | 33:48 | 7 | 1:45 | 51 50-51 | 89 | - | 0/1 |
2.06 | 33:54 | 6 | 1:38 | 49 48-49 | 80 | - | 1/0 |
2.13 | 34:01 | 6 | 1:40 | 48 48-48 | 80 | - | 0/0 |
2.19 | 34:07 | 6 | 1:40 | 50 49-50 | 83 | - | 0/0 |
2.25 | 34:13 | 6 | 1:38 | 49 49-49 | 80 | - | 0/0 |
2.31 | 34:19 | 6 | 1:36 | 48 48-49 | 77 | - | 0/0 |
2.38 | 34:26 | 6 | 1:44 | 48 48-48 | 83 | - | 0/0 |
2.44 | 34:32 | 7 | 1:45 | 49 48-49 | 86 | - | 0/0 |
2.50 | 34:39 | 7 | 1:46 | 51 50-51 | 90 | - | 0/0 |
2.56 | 34:46 | 8 | 2:02 | 51 50-51 | 104 | - | 0/0 |
2.63 | 34:59 | 13 | 3:21 | 50 49-52 | 168 | - | 0/0 |
2.69 | 35:09 | 10 | 2:36 | 52 51-52 | 135 | - | 0/0 |
2.75 | 35:17 | 9 | 2:18 | 51 50-51 | 118 | - | 0/2 |
2.81 | 35:24 | 7 | 1:52 | 48 47-49 | 89 | - | 0/0 |
2.88 | 35:31 | 7 | 1:52 | 48 47-48 | 90 | - | 0/4 |
2.94 | 35:39 | 7 | 1:59 | 48 47-49 | 95 | - | 0/1 |
3.00 | 35:47 | 8 | 2:07 | 49 49-49 | 104 | - | 0/4 |
3.06 | 35:57 | 10 | 2:37 | 49 48-51 | 129 | - | 2/1 |
3.13 | 36:07 | 10 | 2:48 | 52 46-57 | 145 | - | 0/1 |
3.19 | 36:16 | 8 | 2:15 | 55 55-55 | 124 | - | 1/1 |
3.25 | 36:23 | 7 | 1:59 | 51 49-53 | 101 | - | 2/2 |
3.31 | 36:30 | 7 | 1:52 | 49 48-49 | 91 | - | 0/1 |
3.38 | 36:37 | 7 | 1:48 | 48 48-48 | 87 | - | 0/1 |
3.44 | 36:43 | 6 | 1:43 | 48 48-48 | 82 | - | 5/0 |
3.50 | 36:50 | 6 | 1:44 | 48 47-49 | 83 | - | 2/1 |
3.56 | 36:56 | 6 | 1:41 | 50 49-50 | 84 | - | 0/3 |
3.63 | 37:02 | 6 | 1:39 | 51 50-51 | 84 | - | 1/4 |
3.69 | 37:08 | 6 | 1:40 | 52 52-52 | 87 | - | 0/5 |
3.75 | 37:15 | 6 | 1:38 | 53 52-53 | 87 | - | 0/5 |
3.81 | 37:21 | 6 | 1:41 | 55 54-55 | 93 | - | 0/1 |
3.88 | 37:27 | 6 | 1:39 | 55 55-55 | 90 | - | 5/0 |
3.94 | 37:33 | 6 | 1:31 | 55 54-56 | 84 | - | 0/5 |
4.00 | 37:40 | 7 | 1:57 | 52 50-53 | 101 | - | 4/4 |
4.06 | 37:46 | 6 | 1:40 | 49 48-49 | 81 | - | 0/8 |
4.13 | 37:53 | 7 | 1:45 | 50 49-51 | 88 | - | 0/2 |
4.19 | 37:59 | 6 | 1:42 | 51 51-51 | 86 | - | 0/3 |
4.25 | 38:06 | 7 | 1:44 | 50 50-50 | 87 | - | 0/1 |
4.31 | 38:12 | 7 | 1:46 | 50 50-50 | 89 | - | 0/0 |
4.38 | 38:19 | 6 | 1:44 | 51 51-52 | 88 | - | 1/2 |
4.44 | 38:25 | 6 | 1:42 | 52 52-52 | 89 | - | 0/1 |
4.50 | 38:32 | 6 | 1:42 | 51 51-51 | 86 | - | 2/0 |
4.56 | 38:38 | 7 | 1:46 | 52 52-52 | 92 | - | 4/0 |
4.62 | 38:46 | 7 | 1:58 | 52 52-53 | 102 | - | 2/0 |
4.69 | 38:55 | 9 | 2:31 | 51 50-52 | 128 | - | 4/0 |
4.75 | 39:08 | 13 | 3:23 | 52 52-52 | 176 | - | 3/0 |
4.81 | 39:23 | 15 | 3:58 | 52 51-54 | 206 | - | 0/0 |
4.87 | 39:32 | 9 | 2:26 | 52 51-55 | 126 | - | 1/1 |
4.94 | 40:15 | 43 | 11:31 | 51 46-57 | 588 | - | 2/0 |
5.00 | 40:31 | 16 | 4:13 | 50 49-51 | 211 | - | 1/3 |
5.06 | 40:39 | 9 | 2:17 | 52 51-52 | 119 | - | 0/9 |
5.12 | 40:51 | 11 | 3:01 | 50 49-51 | 151 | - | 0/2 |
5.19 | 41:08 | 18 | 4:44 | 53 52-55 | 251 | - | 0/1 |
5.25 | 41:52 | 44 | 11:37 | 55 52-59 | 639 | - | 2/1 |
5.31 | 42:06 | 14 | 3:47 | 51 47-54 | 193 | - | 1/0 |
5.38 | 42:20 | 14 | 3:47 | 46 46-47 | 174 | - | 8/0 |
5.44 | 42:30 | 10 | 2:33 | 47 46-48 | 120 | - | 3/0 |
5.50 | 42:37 | 7 | 1:58 | 44 42-46 | 87 | - | 0/5 |
5.56 | 42:51 | 14 | 3:41 | 43 42-45 | 158 | - | 6/0 |
5.63 | 43:03 | 12 | 3:06 | 52 49-54 | 161 | - | 1/4 |
5.69 | 43:11 | 8 | 2:14 | 53 52-54 | 118 | - | 1/2 |
5.75 | 43:18 | 7 | 1:57 | 52 50-53 | 101 | - | 3/0 |
5.81 | 43:25 | 7 | 1:52 | 49 49-49 | 92 | - | 4/0 |
5.88 | 43:32 | 7 | 1:44 | 50 49-51 | 87 | - | 1/1 |
5.94 | 43:39 | 7 | 1:49 | 50 49-51 | 91 | - | 0/3 |
6.00 | 43:47 | 8 | 2:08 | 52 51-53 | 111 | - | 6/0 |
6.06 | 43:56 | 9 | 2:25 | 53 53-53 | 128 | - | 6/0 |
6.13 | 44:03 | 8 | 2:02 | 52 51-53 | 105 | - | 1/2 |
6.19 | 44:10 | 7 | 1:51 | 50 49-51 | 92 | - | 0/3 |
6.25 | 44:17 | 6 | 1:43 | 50 49-50 | 86 | - | 2/2 |
6.31 | 44:23 | 7 | 1:47 | 50 49-50 | 89 | - | 0/4 |
6.38 | 44:31 | 7 | 1:58 | 51 50-52 | 100 | - | 4/2 |
6.44 | 44:38 | 7 | 1:52 | 52 50-52 | 97 | - | 1/4 |
6.50 | 44:45 | 7 | 1:52 | 50 50-50 | 93 | - | 2/0 |
6.56 | 44:51 | 6 | 1:38 | 50 50-51 | 82 | - | 0/1 |
6.63 | 44:57 | 6 | 1:35 | 50 50-50 | 79 | - | 1/2 |
6.69 | 45:03 | 6 | 1:37 | 50 50-50 | 81 | - | 1/1 |
6.75 | 45:10 | 7 | 1:56 | 49 49-49 | 95 | - | 2/2 |
6.81 | 45:25 | 15 | 3:59 | 50 46-55 | 199 | - | 3/0 |
6.88 | 45:33 | 8 | 2:05 | 56 55-57 | 116 | - | 3/0 |
6.94 | 45:39 | 7 | 1:45 | 55 52-56 | 96 | - | 1/0 |
7.00 | 45:46 | 6 | 1:38 | 49 48-49 | 80 | - | 3/0 |
7.06 | 45:51 | 6 | 1:32 | 48 48-48 | 73 | - | 2/0 |
7.13 | 45:57 | 6 | 1:32 | 49 48-49 | 75 | - | 1/0 |
7.19 | 46:03 | 7 | 1:44 | 47 47-47 | 82 | - | 0/0 |
7.25 | 46:10 | 7 | 1:50 | 47 47-48 | 86 | - | 0/0 |
7.31 | 46:17 | 7 | 1:47 | 49 49-49 | 87 | - | 1/0 |
7.38 | 46:26 | 9 | 2:19 | 49 48-50 | 113 | - | 0/0 |
7.44 | 46:34 | 8 | 2:10 | 48 48-48 | 104 | - | 0/0 |
7.50 | 46:42 | 8 | 2:15 | 49 48-50 | 110 | - | 0/0 |
7.56 | 46:49 | 7 | 1:53 | 51 50-51 | 96 | - | 0/0 |
7.63 | 46:56 | 7 | 1:47 | 50 50-51 | 89 | - | 0/0 |
7.69 | 47:02 | 6 | 1:40 | 49 48-49 | 82 | - | 0/0 |
7.75 | 47:08 | 6 | 1:36 | 49 48-49 | 79 | - | 0/0 |
7.81 | 47:14 | 6 | 1:36 | 49 49-50 | 78 | - | 0/0 |
7.88 | 47:21 | 6 | 1:41 | 50 50-50 | 85 | - | 0/0 |
7.94 | 47:27 | 7 | 1:45 | 50 50-51 | 87 | - | 0/0 |
8.00 | 47:33 | 6 | 1:38 | 51 50-51 | 83 | - | 0/0 |
8.06 | 47:40 | 7 | 1:47 | 50 50-50 | 89 | - | 0/0 |
8.13 | 47:47 | 7 | 1:51 | 54 51-57 | 100 | - | 0/0 |
8.19 | 47:53 | 7 | 1:45 | 49 48-50 | 86 | - | 0/0 |
8.25 | 48:04 | 10 | 2:42 | 49 48-50 | 132 | - | 0/0 |
8.31 | 48:13 | 9 | 2:25 | 49 46-51 | 119 | - | 0/0 |
8.38 | 48:21 | 8 | 2:12 | 53 52-54 | 117 | - | 0/0 |
8.44 | 48:28 | 7 | 1:54 | 50 49-51 | 95 | - | 0/0 |
8.50 | 48:35 | 7 | 1:57 | 50 49-50 | 97 | - | 0/0 |
8.56 | 48:43 | 8 | 2:04 | 50 50-50 | 103 | - | 0/0 |
8.63 | 48:51 | 7 | 1:59 | 50 50-50 | 100 | - | 0/0 |
8.69 | 48:58 | 7 | 1:56 | 49 47-50 | 95 | - | 0/0 |
8.75 | 49:05 | 7 | 1:58 | 47 47-47 | 93 | - | 0/0 |
8.81 | 49:12 | 7 | 1:57 | 47 47-48 | 91 | - | 0/0 |
8.88 | 49:20 | 7 | 2:00 | 49 47-50 | 98 | - | 0/0 |
8.94 | 49:28 | 8 | 2:16 | 52 52-53 | 118 | - | 0/0 |
9.00 | 49:41 | 13 | 3:28 | 53 50-57 | 183 | - | 0/0 |
9.06 | 49:51 | 9 | 2:29 | 57 54-58 | 141 | - | 0/0 |
9.13 | 49:59 | 8 | 2:12 | 53 50-56 | 117 | - | 0/0 |
9.19 | 50:08 | 9 | 2:20 | 49 49-50 | 114 | - | 0/0 |
9.25 | 50:19 | 11 | 2:59 | 49 48-50 | 147 | - | 0/0 |
9.31 | 52:53 | 2:34 | 41:11 | 67 47-81 | 2759 | - | 0/0 |
9.38 | 1:03:39 | 10:46 | 2:52:11 | 85 41-107 | 14636 | 114 104-136 | 0/0 |
9.44 | 1:10:28 | 6:49 | 1:49:07 | 73 42-90 | 7966 | 83 80-86 | 0/0 |
9.45 | 1:10:50 | 22 | 34:41 | 65 62-67 | 2255 | - | 0/0 |
Heart
66/122max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 55m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 1.5% | 5:01 |
15 3.9% | 2:01 |
14 4.2% | 2:10 |
14 2.5% | 7:20 |
11 2.7% | 2:24 |
See your biggest climbs |
Cadence
101 (136 max)
Cadence Chart
Cadence Bands
Benchmarks
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry