Tue 15th Jun 2021 at 7:00pm by Rick OShay

Run > General

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Time
1:05:14
Miles
4.67
Min/mi
13:58
Pacing
62%
WAVA
34.92
Stride(cm)
68
Cals
569
Cadence
171
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 129cal 5.03/7.47mph
2) 1m - 15:47(15:47/m) 118cal 3.8/7.49mph
3) 1m - 14:30(14:30/m) 116cal 4.14/6.95mph
4) 1m - 15:00(15:00/m) 118cal 4/9.33mph
5) 0.67m - 8:02(11:55/m) 88cal 5.03/13.13mph

11:55 15:47 14:30 15:00 8:02

Pin Map

0mi in 0

Pace

55%

15%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	174 118-192	5/6
0.25	2:32	1:17	10:15	185 180-188	3/9
0.38	3:47	1:15	9:58	199 184-208	3/7
0.50	5:04	1:17	10:15	189 184-192	12/0
0.63	6:14	1:11	9:25	186 182-190	6/4
0.75	9:16	3:02	24:14	155 118-190	3/5
0.88	10:47	1:31	12:11	176 122-196	0/16
1.00	11:55	1:08	9:03	185 182-188	0/23
1.13	13:04	1:09	9:13	190 182-200	14/1
1.25	15:10	2:06	16:47	152 90-190	9/0
1.38	17:24	2:14	17:51	130 98-188	11/0
1.50	19:07	1:44	13:48	145 30-192	14/3
1.63	21:53	2:45	22:02	138 98-190	13/6
1.75	23:11	1:18	10:24	187 186-190	4/4
1.88	25:13	2:02	16:18	148 106-190	5/4
2.00	27:42	2:29	19:49	189 164-200	16/0
2.13	29:09	1:27	11:36	190 178-196	7/10
2.25	30:18	1:10	9:19	187 180-194	0/13
2.38	31:37	1:19	10:29	186 174-192	6/3
2.50	33:55	2:18	18:24	174 110-192	3/2
2.63	35:54	1:59	15:49	176 124-194	5/1
2.75	37:18	1:24	11:16	182 166-192	6/1
2.88	40:13	2:55	23:18	176 118-198	4/0
3.00	42:11	1:58	15:47	181 116-196	3/7
3.13	44:01	1:50	14:37	174 118-198	7/2
3.25	45:58	1:57	15:36	169 114-188	5/5
3.38	47:36	1:38	13:03	179 120-186	3/3
3.50	49:05	1:29	11:53	180 176-186	2/5
3.63	51:05	2:00	15:58	169 106-188	2/6
3.75	52:41	1:36	12:51	166 118-198	2/2
3.88	54:27	1:46	14:10	167 118-190	2/2
4.00	57:11	2:44	21:49	146 96-190	3/7
4.13	58:19	1:08	9:07	187 186-190	1/5
4.25	1:00:07	1:48	14:25	187 118-222	3/3
4.38	1:01:28	1:21	10:49	184 178-186	3/7
4.50	1:03:12	1:44	13:48	173 82-186	5/7
4.63	1:04:51	1:39	13:11	150 88-184	2/9
4.67	1:05:14	23	7:54	215 174-226	2/2

Elevation

Asc 153m, Range 80m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
50 14.1%	18:47
27 11.2%	16:02
17 8.8%	17:57
15 5.9%	10:38
14 3.4%	14:53
See your biggest climbs

Cadence

171 (226 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	185	4.2	51:09	12:15
Walk	21.3	112	0.5	13:54	27:55
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.61%	More
800m	4:57	9:58	40.13%	More
1km	6:09	9:54	42.08%	More
Mile	11:46	11:46	37.38%	More
5k	43:46	14:05	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	37.20
5km	41:31	13:22	36.05
5M	1:10:22	14:04	34.67
10km	1:29:32	14:25	34.04
10M	2:31:45	15:11	33.22
Half	3:24:43	15:38	32.34
20M	5:27:16	16:22	32.06
Mara	7:21:30	16:51	31.69

Bespoke Fields

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