Wed 16th Jun 2021 at 7:00am by Binoculars

Run > General
  • Time
    56:57
  • Miles
    7.77
  • Min/mi
    7:20
  • Pacing
    87%
  • WAVA
    60.46
  • Stride(cm)
    124
  • Cals
    786
  • Cadence
    177
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 131/142bpm [977b/mi] 57cal
2) 0.62m - 4:36(7:25/m) 139/144bpm [1030b/mi] 62cal
3) 0.62m - 4:34(7:20/m) 145/152bpm [1065b/mi] 63cal
4) 0.62m - 4:18(6:55/m) 147/152bpm [1017b/mi] 59cal
5) 0.62m - 4:29(7:13/m) 148/154bpm [1068b/mi] 61cal
6) 0.35m - 2:41(7:36/m) 154/162bpm [1171b/mi] 38cal
7) 0.05m - 16(5:43/m) 148/157bpm [846b/mi] 3cal
8) 0.07m - 34(8:44/m) 160/165bpm [1397b/mi] 8cal
9) 0.05m - 17(5:20/m) 155/163bpm [828b/mi] 4cal
10) 0.07m - 41(9:52/m) 163/170bpm [1609b/mi] 10cal
11) 0.05m - 18(5:53/m) 157/163bpm [925b/mi] 4cal
12) 0.07m - 40(9:34/m) 161/168bpm [1539b/mi] 10cal
13) 0.04m - 18(6:53/m) 154/163bpm [1061b/mi] 4cal
14) 0.07m - 40(9:52/m) 162/168bpm [1600b/mi] 10cal
15) 0.05m - 18(5:49/m) 156/164bpm [908b/mi] 4cal
16) 0.07m - 40(10:02/m) 163/170bpm [1635b/mi] 10cal
17) 0.05m - 18(6:15/m) 156/162bpm [975b/mi] 4cal
18) 0.07m - 40(9:18/m) 163/168bpm [1516b/mi] 10cal
19) 0.05m - 18(5:50/m) 155/163bpm [904b/mi] 4cal
20) 0.07m - 41(9:45/m) 163/170bpm [1588b/mi] 10cal
21) 0.05m - 17(6:02/m) 157/165bpm [947b/mi] 4cal
22) 0.07m - 42(10:44/m) 166/171bpm [1783b/mi] 11cal
23) 0.04m - 18(6:55/m) 153/160bpm [1059b/mi] 4cal
24) 0.07m - 41(10:08/m) 161/166bpm [1632b/mi] 10cal
25) 0.05m - 18(6:09/m) 157/163bpm [965b/mi] 4cal
26) 0.07m - 44(10:46/m) 164/169bpm [1767b/mi] 11cal
27) 0.05m - 17(5:24/m) 158/167bpm [854b/mi] 4cal
28) 0.62m - 4:16(6:53/m) 161/171bpm [1107b/mi] 65cal
29) 0.62m - 4:18(6:55/m) 158/164bpm [1094b/mi] 64cal
30) 0.62m - 4:26(7:08/m) 152/159bpm [1086b/mi] 59cal
31) 0.62m - 4:30(7:14/m) 154/160bpm [1113b/mi] 59cal
32) 0.61m - 4:16(7:01/m) 155/163bpm [1087b/mi] 56cal
4:38 4:36 4:34 4:18 4:29 2:41 16 34 17 41 18 40 18 40 18 40 18 40 18 41 17 42 18 41 18 44 17 4:16 4:18 4:26 4:30 4:16

Pace

10% 16% 55% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 124 64-138 987 180 178-188 28/30
0.50 3:51 1:52 7:26 137 129-142 1018 179 178-180 37/38
0.75 5:33 1:42 6:47 137 133-143 930 179 178-182 45/47
1.00 7:25 1:53 7:31 140 130-143 1052 179 176-182 35/35
1.25 9:26 2:00 +9 8:02 139 132-144 1116 180 176-202 31/32
1.50 11:27 2:01 +6 8:03 144 137-148 1160 179 162-182 31/33
1.75 13:11 1:44 6:56 147 142-152 1018 179 178-182 38/37
2.00 14:57 1:47 7:07 147 143-150 1046 179 178-180 43/42
2.25 16:38 1:41 6:44 148 143-152 996 179 178-182 48/47
2.50 18:28 1:49 7:18 145 140-150 1058 179 178-180 42/41
2.75 20:29 2:01 +9 8:05 146 138-150 1179 179 168-180 53/52
3.00 22:14 1:45 6:59 151 144-154 1054 179 178-182 51/49
3.25 24:00 1:46 7:05 149 143-155 1057 179 178-180 44/39
3.50 25:54 1:54 7:35 155 139-162 1175 176 84-196 31/27
3.75 27:47 1:53 7:33 160 147-170 1209 170 108-196 14/14
4.00 29:55 2:09 8:34 160 147-169 1371 167 90-192 14/14
4.25 31:57 2:01 8:05 161 149-170 1301 163 88-190 15/16
4.50 34:13 2:17 +6 9:06 161 148-171 1466 165 88-248 15/18
4.75 36:16 2:03 8:10 162 150-171 1324 165 84-198 10/13
5.00 37:56 1:41 6:43 159 155-164 1067 178 174-182 28/25
5.25 39:40 1:43 6:54 160 157-164 1104 179 176-188 52/51
5.50 41:19 1:39 6:35 161 157-164 1059 179 178-182 49/53
5.75 43:02 1:44 6:55 158 154-161 1092 179 178-180 48/50
6.00 44:58 1:56 +5 7:43 156 153-158 1203 177 106-180 37/34
6.25 46:46 1:48 7:10 151 146-155 1083 179 178-180 44/47
6.50 48:38 1:53 +7 7:31 152 145-159 1142 179 176-182 58/58
6.75 50:29 1:50 7:22 149 145-153 1097 179 176-182 37/40
7.00 52:13 1:44 6:56 156 152-160 1081 179 178-182 32/31
7.25 54:03 1:50 7:22 154 150-159 1134 179 176-180 35/35
7.50 55:46 1:43 6:53 151 148-156 1038 179 176-184 31/31
7.75 57:30 1:44 6:57 158 153-163 1098 179 178-182 49/44
7.77 57:40 10 8:55 162 160-163 1445 179 176-180 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 56:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (248 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 177 7.7 56:07 7:17
Walk 2.4 111 0 1:23 36:23
Still 0.0 - - 1 -
Pause 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 48.54% More
800m 3:18 6:38 53.28% More
1km 4:07 6:38 55.70% More
Mile 6:42 6:42 59.01% More
5k 21:56 7:04 61.25% More
5 miles 37:00 7:24 58.92% More
10k 45:47 7:22 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.96
5km 21:33 6:56 62.33
5M 35:41 7:08 61.10
10km 44:56 7:14 60.54
10M 1:14:25 7:27 60.35
Half 1:39:04 7:34 59.49
20M 2:35:09 7:45 60.19
Mara 3:26:34 7:53 60.28
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