Wed 16th Jun 2021 at 7:00am by Neilio

Run > General

Follow User
0 👍

Time
30:01
Miles
2.86
Min/mi
10:30
Pacing
81%
WAVA
46.07
Stride(cm)
98
Cals
351
Cadence
157
BPM
130
%MHR
78.3
B/mi
1363
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 118/138bpm [1308b/mi] 120cal 5.41/6.49mph
2) 1m - 10:30(10:30/m) 133/148bpm [1396b/mi] 122cal 5.72/6.87mph
3) 0.86m - 8:26(9:49/m) 144/160bpm [1414b/mi] 109cal 6.11/6.91mph

11:05 10:30 8:26

Pace

54%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	101 82-117	1029	161 96-166	1/6
0.25	2:31	1:15	9:59	123 118-129	1228	165 162-168	6/10
0.38	4:07	1:36	12:44	123 106-136	1567	135 116-166	11/1
0.50	5:36	1:29	11:54	110 102-119	1309	146 122-170	4/5
0.63	6:52	1:16	10:05	127 119-132	1280	169 160-172	3/2
0.75	8:05	1:13	9:44	135 132-138	1314	170 164-172	4/7
0.88	9:54	1:49	14:31	115 103-134	1670	126 122-130	7/3
1.00	11:04	1:10	9:23	115 103-129	1079	166 124-174	1/8
1.13	12:14	1:10	9:17	137 129-141	1271	173 172-174	5/2
1.25	13:35	1:21	10:50	139 128-143	1505	154 128-174	5/4
1.38	15:16	1:41	13:27	119 112-128	1600	136 122-172	2/8
1.50	16:22	1:07	8:54	133 125-141	1183	173 172-174	5/1
1.63	17:31	1:09	9:12	141 134-145	1297	173 170-176	2/2
1.75	18:57	1:26	11:29	141 129-148	1620	149 120-172	5/5
1.88	20:27	1:29	11:53	121 116-130	1438	147 126-180	1/5
2.00	21:34	1:08	9:02	140 131-143	1265	174 172-176	6/2
2.13	22:42	1:07	9:00	149 144-152	1340	172 172-174	7/2
2.25	24:15	1:33	12:22	140 124-154	1732	139 122-174	2/8
2.38	25:39	1:24	11:13	121 115-131	1357	147 120-174	3/3
2.50	26:49	1:10	9:18	141 133-148	1312	172 166-176	3/4
2.63	27:57	1:08	9:06	153 148-156	1391	172 170-174	10/4
2.75	29:06	1:09	9:12	155 153-156	1426	173 172-174	5/11
2.86	30:01	55	8:26	156 150-160	1316	173 170-176	1/5

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 17m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	170	2.3	21:10	9:24
Walk	29.5	125	0.6	8:51	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.53%	More
800m	4:27	8:58	44.97%	More
1km	5:58	9:35	43.82%	More
Mile	9:40	9:40	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:48	10:33	46.00
5M	54:39	10:56	45.02
10km	1:08:59	11:06	44.57
10M	1:54:55	11:30	44.26
Half	2:33:31	11:43	43.52
20M	4:01:41	12:05	43.80
Mara	5:22:52	12:19	43.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry