Wed 16th Jun 2021 at 6:00am by lennoxr

Run > General

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Time
38:33
Miles
5.07
Min/mi
7:36
Pacing
91%
WAVA
63.58
Stride(cm)
120
Cals
549
Cadence
177
BPM
147
%MHR
77.1
B/mi
1114
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/154bpm [1154b/mi] 114cal 7.38/7.78mph
2) 1m - 7:36(7:36/m) 141/149bpm [1071b/mi] 104cal 7.9/8.45mph
3) 1m - 7:43(7:43/m) 144/157bpm [1110b/mi] 106cal 7.78/8.31mph
4) 1m - 7:23(7:23/m) 150/160bpm [1109b/mi] 109cal 8.12/8.45mph
5) 1m - 7:16(7:16/m) 155/159bpm [1127b/mi] 109cal 8.25/8.66mph
6) 0.07m - 27(6:51/m) 159/159bpm [1090b/mi] 7cal 8.76/8.33mph

8:08 7:36 7:43 7:23 7:16 27

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	131 94-142	1077	177 124-182	3/2
0.50	4:08	2:05	8:19	142 138-145	1182	176 168-180	7/3
0.75	6:07	1:59	7:57	149 142-153	1185	178 174-182	5/10
1.00	8:07	2:00	7:59	148 144-154	1182	178 172-182	5/4
1.25	10:00	1:53	7:32	142 137-149	1069	178 176-182	7/2
1.50	11:56	1:56	7:45	143 140-146	1107	178 174-182	5/3
1.75	13:51	1:55	7:38	139 136-142	1062	176 172-182	3/9
2.00	15:43	1:52	7:29	142 139-143	1062	176 174-180	3/3
2.25	17:38	1:55	7:40	142 137-146	1089	177 174-180	3/2
2.50	19:35	1:56	7:46	146 136-157	1133	176 172-178	9/1
2.75	21:28	1:53	7:33	145 141-152	1094	176 174-178	1/9
3.00	23:26	1:58	7:51	143 136-146	1124	175 172-178	3/4
3.25	25:15	1:50	7:19	147 143-152	1076	176 174-180	2/2
3.50	27:07	1:51	7:25	152 149-155	1127	178 176-182	2/2
3.75	28:56	1:49	7:18	152 150-155	1109	178 174-182	3/3
4.00	31:10	2:14 +21	8:58	151 147-160	1354	176 168-182	3/4
4.25	33:01	1:51	7:24	151 149-153	1117	177 176-180	5/5
4.50	34:49	1:48	7:11	154 151-157	1107	177 174-180	5/4
4.75	36:37	1:48	7:11	156 155-158	1120	178 174-180	3/4
5.00	38:27	1:50	7:20	157 154-159	1151	177 172-182	4/4
5.07	38:55	28	7:02	159 158-159	1120	178 174-178	1/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.1	38:34	7:41
Walk	0.0	124	0	0	NAN:00:00
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.68%	More
800m	3:34	7:10	55.38%	More
1km	4:29	7:12	57.36%	More
Mile	7:15	7:15	60.18%	More
5k	23:31	7:34	63.14%	More
5 miles	38:22	7:40	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	22:44	7:19	65.30
5M	37:59	7:36	63.68
10km	48:01	7:44	62.94
10M	1:20:14	8:01	62.28
Half	1:47:22	8:12	61.12
20M	2:49:30	8:29	61.35
Mara	3:46:50	8:39	61.13

Fetch Miles

7:32	Jubilee middle

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