Wed 16th Jun 2021 at 7:00am by Coo
Run > General
-
Time
20:26
-
Miles
2.15
-
Min/mi
9:30
-
WAVA
50.12
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Did it in reverse . Wet day. Felt ok , took it easy. Hardly euphoric , not for running reasons tho.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.79 |
5km |
30:11 |
9:43 |
49.99 |
5M |
49:59 |
10:00 |
49.23 |
10km |
1:02:56 |
10:08 |
48.86 |
10M |
1:44:13 |
10:25 |
48.80 |
Half |
2:18:46 |
10:36 |
48.15 |
20M |
3:37:18 |
10:52 |
48.72 |
Mara |
4:49:18 |
11:03 |
48.80 |
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