Wed 16th Jun 2021 at 6:00am by Cornish Scouser

Cross > General

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Time
46:06
Miles
1.42
Min/mi
32:28
Cals
255
Cadence
105
BPM
95
%MHR
55.3
B/mi
3071
Asc(m)
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 46:06(32:22/m) 96/145bpm [3108b/mi] 255cal 52/61rpm 1.85/2.92mph

46:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:42	111 85-138	5072	112 94-122	0/25
0.13	5:29	2:38	42:01	137 132-145	5757	115 96-120	0/3
0.19	7:33	2:04	33:11	135 122-142	4481	117 108-118	11/14
0.25	9:38	2:05	33:18	110 80-130	3664	110 30-118	17/1
0.31	11:28	1:50	29:16	76 68-85	2225	114 100-118	17/24
0.38	13:39	2:10	34:47	101 76-119	3513	108 88-118	0/9
0.44	15:55	2:16	36:24	99 85-110	3603	89 30-118	25/0
0.50	17:41	1:46	28:18	73 56-99	2066	101 94-118	6/22
0.56	19:30	1:49	28:57	84 68-101	2432	108 98-118	15/8
0.63	21:14	1:44	27:48	85 65-108	2363	100 92-118	1/3
0.69	22:57	1:43	27:33	84 63-102	2315	111 98-118	8/14
0.75	24:55	1:58	31:26	87 64-110	2734	105 88-118	20/3
0.81	26:21	1:26	22:54	90 77-104	2061	102 94-118	19/23
0.88	28:14	1:53	30:12	74 61-84	2235	102 98-118	11/21
0.94	30:17	2:02	32:38	90 71-101	2937	118 118-118	26/16
1.00	32:19	2:02	32:29	92 79-101	2989	113 94-118	3/10
1.06	34:17	1:58	31:28	94 79-109	2958	96 38-118	8/6
1.13	36:28	2:12	35:08	84 72-96	2951	111 104-118	2/15
1.19	38:43	2:15	35:55	88 60-105	3160	103 92-118	17/3
1.25	40:29	1:46	28:17	90 79-99	2546	111 88-118	10/10
1.31	42:28	1:59	31:47	96 79-106	3051	101 88-118	4/14
1.38	44:21	1:53	30:00	83 69-96	2490	103 94-118	2/15
1.42	46:06	1:45	35:39	85 69-98	3030	100 96-118	7/7

Heart

95/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:17	More
800m	14:18	28:46	More
1km	18:18	29:27	More
Mile	30:21	30:21	More

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