Wed 16th Jun 2021 at 4:00am by SH_UK

Run > General

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Time
39:05
Miles
5.02
Min/mi
7:47
Pacing
95%
WAVA
61.56
Stride(cm)
117
Cals
494
Cadence
177
BPM
138
%MHR
77.3
B/mi
1077
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 121/130bpm [608b/km] 53cal 11.94/12.33kmph
2) 1km - 4:57(4:57/km) 132/139bpm [654b/km] 59cal 12.11/12.83kmph
3) 1km - 4:40(4:40/km) 134/139bpm [626b/km] 56cal 12.83/13.23kmph
4) 1km - 5:02(5:02/km) 141/149bpm [709b/km] 65cal 11.93/12.8kmph
5) 1km - 4:57(4:57/km) 143/150bpm [708b/km] 65cal 12.12/12.73kmph
6) 1km - 4:42(4:42/km) 145/149bpm [683b/km] 63cal 12.74/13.23kmph
7) 1km - 4:48(4:48/km) 147/152bpm [705b/km] 65cal 12.51/12.9kmph
8) 1km - 4:37(4:37/km) 150/153bpm [692b/km] 64cal 13/13.71kmph
9) 0.07km - 20(4:35/km) 147/148bpm [675b/km] 4cal 13.07/12.87kmph

5:01 4:57 4:40 5:02 4:57 4:42 4:48 4:37 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	111 82-126	902	166 116-172	8/2
0.50	4:04	2:02	8:07	127 123-130	1032	171 170-172	1/15
0.75	6:04	2:00	8:01	130 124-138	1043	173 168-176	2/16
1.00	8:07	2:03	8:12	131 125-139	1073	176 172-180	17/8
1.25	10:01	1:54	7:38	132 129-134	1007	172 170-174	3/17
1.50	11:55	1:54	7:36	132 130-134	1004	174 170-178	5/18
1.75	13:47	1:51	7:25	134 131-137	993	175 172-178	4/13
2.00	15:41	1:55	7:39	136 134-139	1040	177 174-182	7/10
2.25	17:42	2:00	8:02	142 132-149	1141	179 174-182	14/9
2.50	19:48	2:06	8:26	141 138-145	1189	181 178-184	24/2
2.75	21:52	2:03	8:13	141 139-143	1158	181 176-182	16/6
3.00	23:49	1:58	7:51	143 138-150	1122	178 174-184	22/11
3.25	25:41	1:52	7:28	146 141-148	1089	178 176-178	1/17
3.50	27:35	1:54	7:37	144 142-147	1097	179 176-182	8/8
3.75	29:30	1:55	7:40	146 143-148	1119	180 174-182	8/10
4.00	31:28	1:58	7:51	148 145-151	1161	181 178-184	21/4
4.25	33:23	1:55	7:38	147 144-150	1123	181 180-182	8/15
4.50	35:15	1:53	7:31	149 145-151	1121	180 178-184	4/14
4.75	37:07	1:51	7:24	151 148-153	1118	180 178-182	11/6
5.00	38:58	1:51	7:24	149 146-151	1103	181 178-186	9/3
5.02	39:05	7	7:30	147 147-147	1102	178 178-178	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 63m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.8%	8:25
21 6.2%	7:51
18 12.5%	7:48
17 9.4%	8:09
See your biggest climbs

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	39:05	7:47
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.57%	More
800m	3:39	7:20	53.65%	More
1km	4:35	7:23	55.52%	More
Mile	7:29	7:29	57.79%	More
5k	24:05	7:45	61.16%	More
5 miles	38:55	7:47	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:30	7:34	62.66
5M	38:55	7:47	61.64
10km	49:00	7:53	61.15
10M	1:21:09	8:07	61.04
Half	1:48:02	8:15	60.21
20M	2:49:11	8:28	60.92
Mara	3:45:14	8:36	61.02

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