Wed 16th Jun 2021 at 6:00am by gbrm

Run > General

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Time
39:43
Miles
5.05
Min/mi
7:52
Pacing
91%
WAVA
53.61
Stride(cm)
113
Cals
551
Cadence
181
BPM
133
%MHR
77.5
B/mi
1043
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 39:43(7:52/m) 133/145bpm [1045b/mi] 551cal

39:43

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	120 97-126	1005	178 112-186	11/17
0.50	4:04	1:58	7:53	128 124-133	1009	181 176-186	24/29
0.75	6:08	2:04	8:16	132 126-141	1092	183 174-186	22/13
1.00	8:13	2:05	8:21	140 126-145	1170	180 172-188	28/11
1.25	10:12	1:58	7:54	124 117-129	979	178 172-184	4/29
1.50	12:06	1:54	7:36	131 127-133	996	181 176-186	14/9
1.75	14:10	2:05	8:19	134 129-139	1114	181 174-188	9/10
2.00	16:08	1:58	7:51	141 135-142	1106	182 174-186	23/3
2.25	18:01	1:53	7:31	126 122-134	946	176 88-186	5/20
2.50	19:52	1:51	7:23	131 127-134	968	183 178-186	7/17
2.75	21:52	2:00	8:01	137 133-140	1097	181 176-188	19/13
3.00	23:52	2:01	8:03	141 134-144	1134	184 182-186	23/1
3.25	25:47	1:54	7:37	129 123-141	982	178 176-186	7/34
3.50	27:38	1:52	7:27	132 124-135	984	183 178-186	13/13
3.75	29:38	1:59	7:57	133 130-135	1057	181 174-188	17/13
4.00	31:30	1:53	7:31	132 130-134	991	182 174-186	15/19
4.25	33:35	2:05	8:19	135 127-142	1123	184 178-190	23/13
4.50	35:25	1:50	7:19	132 128-142	966	181 174-188	5/19
4.75	37:24	1:59	7:55	136 134-139	1077	182 172-188	21/7
5.00	39:21	1:58	7:51	137 130-141	1075	181 172-188	16/31
5.05	39:43	22	6:57	131 130-133	910	182 180-184	0/4

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	7:11
22 6.0%	8:18
18 10.5%	8:31
17 4.6%	7:45
17 12.9%	8:44
15 11.2%	7:56
See your biggest climbs

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	5	39:35	7:51
Walk	0.2	96	0	5	7:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.23%	More
800m	3:41	7:25	45.69%	More
1km	4:38	7:28	47.54%	More
Mile	7:36	7:36	49.79%	More
5k	23:58	7:43	53.60%	More
5 miles	39:11	7:50	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	23:30	7:34	54.68
5M	39:18	7:52	53.60
10km	49:41	8:00	53.14
10M	1:23:04	8:18	52.67
Half	1:51:11	8:29	51.74
20M	2:55:36	8:47	51.91
Mara	3:55:04	8:58	51.71

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