Tue 15th Jun 2021 at 4:00pm by gbrm

Bike > General

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Time
11:42
Miles
2.17
Mph
11.1
Cals
114
BPM
110
%MHR
64.4
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 11:42(5:24/m) 110/128bpm [593b/mi] 114cal

11:42

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.75	86 76-94	666	0/1
0.13	50	21	10.92	92 89-94	506	0/1
0.19	1:04	14	15.75	97 91-103	370	0/0
0.25	1:18	14	16.21	107 103-112	396	0/1
0.31	1:32	14	16.12	115 112-117	428	0/3
0.38	1:46	14	15.90	118 116-120	445	0/5
0.44	2:02	16	14.41	116 116-117	483	0/4
0.50	2:15	14	16.20	117 116-118	433	0/2
0.56	2:29	14	16.55	119 118-120	431	0/1
0.63	2:43	14	16.43	122 121-123	445	0/2
0.69	2:57	14	16.25	123 122-124	454	0/0
0.75	3:12	16	14.14	126 124-128	535	0/0
0.81	3:29	17	13.38	124 122-125	556	0/0
0.88	4:50	1:20	2.80	116 93-126	2489	0/0
0.94	5:09	20	11.49	99 94-107	517	0/2
1.00	5:29	19	11.68	111 106-115	570	0/1
1.06	5:49	20	11.10	106 105-107	573	0/1
1.13	6:03	14	16.21	104 102-107	385	0/3
1.19	6:23	20	11.35	103 100-111	544	11/2
1.25	6:55	32	6.99	109 101-113	935	0/13
1.31	7:18	23	9.66	98 90-102	609	0/4
1.38	7:33	15	14.88	96 88-103	387	0/2
1.44	7:47	14	16.01	104 101-107	390	1/0
1.50	8:01	14	16.57	103 99-113	373	0/2
1.56	8:16	15	15.15	119 116-120	471	0/1
1.63	8:48	33	6.85	116 112-118	1015	1/1
1.69	9:27	39	5.77	106 95-118	1103	2/0
1.75	9:42	15	15.51	99 90-113	383	5/0
1.81	9:55	13	17.96	117 115-118	391	1/8
1.88	10:07	13	17.63	119 117-121	405	1/1
1.94	10:23	16	14.39	123 121-125	513	1/0
2.00	10:39	16	13.84	123 121-124	533	0/2
2.06	11:01	22	10.43	119 114-122	685	7/0
2.13	11:22	22	10.37	113 110-114	653	1/1
2.17	11:43	21	7.53	104 102-110	829	0/6

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:52	3:45	More
1km	2:21	3:48	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:56	6:06
20km	1:17:03	6:12
15 miles	1:34:24	6:18
20 miles	2:08:48	6:26
40km	2:42:52	6:33
25 miles	2:43:54	6:33
42km	2:51:41	6:35
50 miles	5:46:30	6:56
56 miles	6:31:37	7:00
100 miles	12:12:30	7:20
112 miles	13:47:53	7:24

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