Wed 16th Jun 2021 at 5:00am by runfit

Run > General

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Time
52:22
Miles
6.00
Min/mi
8:44
Pacing
93%
WAVA
60.36
Stride(cm)
104
Cals
580
Cadence
178
BPM
124
%MHR
72.3
B/mi
1079
Asc(m)
415
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118/128bpm [1087b/mi] 99cal 6.51/7.22mph
2) 1m - 8:45(8:45/m) 117/128bpm [1023b/mi] 90cal 6.86/7.28mph
3) 1m - 8:34(8:34/m) 120/126bpm [1028b/mi] 89cal 7/7.45mph
4) 1m - 8:56(8:56/m) 124/128bpm [1107b/mi] 98cal 6.72/7.28mph
5) 1m - 8:37(8:37/m) 131/138bpm [1129b/mi] 103cal 6.96/7.78mph
6) 1m - 8:17(8:17/m) 134/139bpm [1109b/mi] 101cal 7.25/7.72mph
7) 0m - 1(4:19/m) 134/134bpm [579b/mi] 13.89/7.68mph

9:13 8:45 8:34 8:56 8:37 8:17 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	109 80-122	1045	179 122-186	13/0
0.50	4:52	2:28	9:52	124 119-128	1223	177 176-180	10/5
0.75	7:04	2:13	8:50	122 119-126	1078	178 176-180	33/9
1.00	9:14	2:09	8:37	114 111-117	982	178 176-180	3/21
1.25	11:20	2:06	8:26	113 109-116	952	178 176-180	18/22
1.50	13:40	2:20 +8	9:21	117 114-118	1094	179 176-182	10/5
1.75	15:55	2:15	8:58	122 118-127	1094	178 176-180	18/13
2.00	18:06	2:12	8:46	118 113-123	1034	177 174-182	15/13
2.25	20:11	2:05	8:20	119 110-124	992	177 174-178	16/24
2.50	22:18	2:07	8:26	118 111-123	996	178 174-182	11/14
2.75	24:29	2:12	8:46	121 118-122	1061	178 176-180	7/8
3.00	26:40	2:11	8:44	123 118-126	1074	177 176-180	21/8
3.25	28:53	2:12	8:50	124 122-126	1095	178 176-180	15/24
3.50	31:11	2:19	9:15	124 121-126	1146	176 172-178	48/15
3.75	33:24	2:12	8:49	124 122-126	1093	178 176-180	17/46
4.00	35:36	2:12	8:50	124 120-128	1095	177 176-178	68/29
4.25	37:40	2:04	8:16	124 122-126	1025	177 172-182	37/51
4.50	39:43	2:03	8:12	132 125-136	1082	178 176-180	14/48
4.75	41:52	2:09	8:35	134 132-138	1149	178 176-180	19/19
5.00	44:13	2:22	9:26	134 131-137	1265	177 174-180	9/17
5.25	46:19	2:05	8:22	135 132-139	1129	178 176-180	24/16
5.50	48:22	2:04	8:14	133 131-136	1096	178 176-180	8/26
5.75	50:29	2:06	8:25	134 132-138	1127	179 176-180	12/20
6.00	52:30	2:01	8:05	135 132-138	1092	177 176-180	21/9
6.00	52:32	2	7:50	134 134-134	1050	176 176-176	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 72m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
46 43.9%	8:15
45 28.9%	9:23
26 10.8%	9:06
23 7.7%	8:50
20 7.4%	8:06
20 8.6%	8:33
See your biggest climbs

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6	52:24	8:45
Walk	0.0	122	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.25%	More
800m	4:00	8:03	52.94%	More
1km	5:05	8:10	54.45%	More
Mile	8:16	8:16	56.78%	More
5k	26:45	8:37	59.86%	More
5 miles	43:16	8:39	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	26:04	8:23	61.42
5M	43:10	8:38	60.64
10km	54:21	8:45	60.26
10M	1:30:00	9:00	60.28
Half	1:59:49	9:09	59.52
20M	3:07:38	9:23	60.23
Mara	4:09:49	9:32	60.32

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