Wed 16th Jun 2021 at 5:00am by Iain2008

Run > General

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Time
34:19
Miles
3.11
Min/mi
11:02
Pacing
73%
WAVA
44.43
Stride(cm)
92
Cals
354
Cadence
159
BPM
110
%MHR
56
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 107/119bpm [1182b/mi] 113cal
2) 1m - 11:50(11:50/m) 110/120bpm [1302b/mi] 120cal
3) 1m - 10:23(10:23/m) 114/126bpm [1184b/mi] 109cal
4) 0.11m - 1:03(9:32/m) 123/124bpm [1172b/mi] 12cal

11:03 11:50 10:23 1:03

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +4	11:41	92 64-108	1075	163 162-164	3/1
0.25	2:48	1:21	10:45	109 107-115	1173	163 162-164	2/1
0.38	4:08	1:20	10:41	107 103-107	1142	163 160-166	2/1
0.50	5:36	1:28	11:42	105 100-109	1228	162 160-164	1/2
0.63	7:13	1:37	12:55	110 108-112	1420	164 162-166	1/1
0.75	8:29	1:16	10:08	112 111-115	1135	165 164-166	1/1
0.88	9:48	1:19	10:30	111 105-113	1166	166 164-168	1/0
1.00	11:06	1:19	10:28	113 107-118	1183	166 162-168	2/1
1.13	12:25	1:19	10:31	115 113-120	1209	166 164-168	1/1
1.25	13:44	1:19	10:35	115 114-117	1217	167 166-168	2/1
1.38	15:33	1:48	14:27	107 95-117	1546	126 78-166	1/2
1.50	16:57	1:24	11:14	106 100-113	1190	162 160-164	3/2
1.63	19:39	2:42 +48	21:38	104 89-116	2249	140 96-164	2/1
1.75	21:01	1:22	10:58	112 107-115	1229	165 162-168	4/4
1.88	22:47	1:45 +24	14:04	108 103-115	1519	165 162-166	1/2
2.00	24:09	1:22	10:54	116 114-118	1264	165 164-166	1/1
2.13	25:20	1:11	9:30	117 116-117	1112	165 162-166	1/1
2.25	26:37	1:17	10:13	116 114-118	1186	165 162-166	1/2
2.38	28:25	1:49 +34	14:28	109 98-118	1578	166 164-168	1/1
2.50	30:30	2:05 +22	16:37	106 92-115	1762	141 100-168	1/1
2.63	31:50	1:20	10:40	115 110-119	1227	167 164-168	3/1
2.75	33:03	1:13	9:47	116 113-119	1134	169 168-170	0/2
2.88	34:41	1:38 +22	13:00	117 107-124	1522	170 168-178	1/2
3.00	35:50	1:09	9:11	121 114-124	1110	171 168-174	1/1
3.11	36:53	1:03	9:37	123 122-124	1182	168 164-170	2/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	3	35:05	11:30
Walk	4.3	101	0.1	1:35	26:01
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.88%	More
800m	5:03	10:09	40.08%	More
1km	6:26	10:21	40.94%	More
Mile	10:52	10:52	41.11%	More
5k	36:42	11:49	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.38
5km	34:17	11:02	44.38
5M	56:46	11:21	43.72
10km	1:11:28	11:30	43.40
10M	1:58:21	11:50	43.36
Half	2:37:34	12:02	42.79
20M	4:06:45	12:20	43.30
Mara	5:28:32	12:32	43.36

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