Wed 16th Jun 2021 at 5:00am by Iain2008
Run > General
-
Time
34:19
-
Miles
3.11
-
Min/mi
11:02
-
Pacing
73%
-
WAVA
44.43
-
Stride(cm)
92
-
Cals
354
-
Cadence
159
-
BPM
110
-
%MHR
56
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 107/119bpm [1182b/mi] 113cal
2) 1m - 11:50(11:50/m) 110/120bpm [1302b/mi] 120cal
3) 1m - 10:23(10:23/m) 114/126bpm [1184b/mi] 109cal
4) 0.11m - 1:03(9:32/m) 123/124bpm [1172b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 +4
|
11:41 |
92 64-108 |
1075 |
163 162-164 |
3/1 |
0.25 |
2:48 |
1:21 |
10:45 |
109 107-115 |
1173 |
163 162-164 |
2/1 |
0.38 |
4:08 |
1:20 |
10:41 |
107 103-107 |
1142 |
163 160-166 |
2/1 |
0.50 |
5:36 |
1:28 |
11:42 |
105 100-109 |
1228 |
162 160-164 |
1/2 |
0.63 |
7:13 |
1:37 |
12:55 |
110 108-112 |
1420 |
164 162-166 |
1/1 |
0.75 |
8:29 |
1:16 |
10:08 |
112 111-115 |
1135 |
165 164-166 |
1/1 |
0.88 |
9:48 |
1:19 |
10:30 |
111 105-113 |
1166 |
166 164-168 |
1/0 |
1.00 |
11:06 |
1:19 |
10:28 |
113 107-118 |
1183 |
166 162-168 |
2/1 |
1.13 |
12:25 |
1:19 |
10:31 |
115 113-120 |
1209 |
166 164-168 |
1/1 |
1.25 |
13:44 |
1:19 |
10:35 |
115 114-117 |
1217 |
167 166-168 |
2/1 |
1.38 |
15:33 |
1:48 |
14:27 |
107 95-117 |
1546 |
126 78-166 |
1/2 |
1.50 |
16:57 |
1:24 |
11:14 |
106 100-113 |
1190 |
162 160-164 |
3/2 |
1.63 |
19:39 |
2:42 +48
|
21:38 |
104 89-116 |
2249 |
140 96-164 |
2/1 |
1.75 |
21:01 |
1:22 |
10:58 |
112 107-115 |
1229 |
165 162-168 |
4/4 |
1.88 |
22:47 |
1:45 +24
|
14:04 |
108 103-115 |
1519 |
165 162-166 |
1/2 |
2.00 |
24:09 |
1:22 |
10:54 |
116 114-118 |
1264 |
165 164-166 |
1/1 |
2.13 |
25:20 |
1:11 |
9:30 |
117 116-117 |
1112 |
165 162-166 |
1/1 |
2.25 |
26:37 |
1:17 |
10:13 |
116 114-118 |
1186 |
165 162-166 |
1/2 |
2.38 |
28:25 |
1:49 +34
|
14:28 |
109 98-118 |
1578 |
166 164-168 |
1/1 |
2.50 |
30:30 |
2:05 +22
|
16:37 |
106 92-115 |
1762 |
141 100-168 |
1/1 |
2.63 |
31:50 |
1:20 |
10:40 |
115 110-119 |
1227 |
167 164-168 |
3/1 |
2.75 |
33:03 |
1:13 |
9:47 |
116 113-119 |
1134 |
169 168-170 |
0/2 |
2.88 |
34:41 |
1:38 +22
|
13:00 |
117 107-124 |
1522 |
170 168-178 |
1/2 |
3.00 |
35:50 |
1:09 |
9:11 |
121 114-124 |
1110 |
171 168-174 |
1/1 |
3.11 |
36:53 |
1:03 |
9:37 |
123 122-124 |
1182 |
168 164-170 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
164 |
3 |
35:05 |
11:30 |
Walk |
4.3 |
101 |
0.1 |
1:35 |
26:01 |
Still |
0.6 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.88% |
More |
800m |
5:03 |
10:09 |
40.08% |
More |
1km |
6:26 |
10:21 |
40.94% |
More |
Mile |
10:52 |
10:52 |
41.11% |
More |
5k |
36:42 |
11:49 |
41.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.38 |
5km |
34:17 |
11:02 |
44.38 |
5M |
56:46 |
11:21 |
43.72 |
10km |
1:11:28 |
11:30 |
43.40 |
10M |
1:58:21 |
11:50 |
43.36 |
Half |
2:37:34 |
12:02 |
42.79 |
20M |
4:06:45 |
12:20 |
43.30 |
Mara |
5:28:32 |
12:32 |
43.36 |
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