Tue 15th Jun 2021 at 8:00pm by mole-thing

Run > Coaching

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Time
18:51
Miles
1.02
Min/mi
18:29
Pacing
0%
WAVA
25.46
Stride(cm)
71
Cals
95
Cadence
123
BPM
113
%MHR
60.2
B/mi
2079
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 112/136bpm [2076b/mi] 94cal 3.24/6.14mph
2) 0.02m - 19(14:51/m) 126/127bpm [1871b/mi] 1cal 4.04/4.99mph

18:32 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52:45	2:52:45	46:04:02	98 92-108	270875	125 110-160	3/4
0.13	2:56:22	3:37	57:56	122 112-132	7068	117 102-154	2/2
0.19	2:57:24	1:02	16:31	128 119-136	2115	125 114-160	2/3
0.25	2:58:35	1:11	18:49	109 103-119	2050	140 82-236	3/5
0.31	2:59:54	1:19	21:06	103 95-111	2173	109 96-120	1/2
0.38	3:01:09	1:15	19:53	100 87-112	1989	121 38-160	2/1
0.44	3:02:14	1:05	17:26	113 104-119	1969	126 104-170	4/1
0.50	3:03:20	1:06	17:33	114 110-117	2001	129 110-160	5/0
0.56	3:04:34	1:15	19:56	106 93-119	2112	119 100-160	1/1
0.63	3:05:37	1:03	16:44	103 93-109	1723	113 78-154	2/0
0.69	3:06:48	1:11	18:59	116 108-124	2202	124 100-162	2/1
0.75	3:07:53	1:05	17:18	121 111-131	2093	119 82-162	2/1
0.81	3:09:08	1:15	20:03	128 119-136	2566	120 82-162	1/2
0.88	3:10:11	1:03	16:42	115 109-121	1921	117 106-160	2/2
0.94	3:11:27	1:16	20:11	106 101-109	2140	112 110-114	2/2
1.00	3:12:25	58	15:26	112 105-128	1729	145 100-166	2/3
1.02	3:12:44	19	15:03	125 122-127	1881	156 114-162	0/1

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 18:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	161	0.3	3:20	12:45
Walk	98.2	111	0.8	3:09:11	4:09:05
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	20.95%	More
800m	8:57	18:00	23.70%	More
1km	11:06	17:52	24.90%	More
Mile	18:14	18:14	25.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	25.44
5km	1:01:23	19:45	26.08
5M	1:41:39	20:20	25.75
10km	2:07:59	20:36	25.59
10M	3:31:56	21:12	25.60
Half	4:42:10	21:32	25.27
20M	7:21:52	22:06	25.57
Mara	9:48:18	22:27	25.61

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