Tue 15th Jun 2021 at 8:00pm by becca7

Walk > General

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Time
36:07
Miles
1.96
Min/mi
18:26
Stride(cm)
72
Cals
177
Cadence
121
BPM
103
%MHR
59.3
B/mi
1891
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 106/120bpm [1855b/mi] 92cal 60/66rpm 3.43/4.4mph
2) 0.96m - 18:37(19:25/m) 99/123bpm [1923b/mi] 85cal 55/66rpm 3.09/4.38mph

17:30 18:37

Pin Map

0mi in 0

Pace

25%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	115 110-118	2321	127 122-130	2/1
0.13	2:24	1:08	18:15	111 107-116	2025	124 120-128	2/1
0.19	3:23	58	15:35	110 105-118	1714	123 120-128	3/1
0.25	4:26	1:04	17:02	104 102-108	1772	124 120-130	2/1
0.31	5:36	1:10	18:32	102 98-107	1890	126 120-130	1/2
0.38	6:38	1:02	16:39	102 97-106	1699	124 114-128	4/1
0.44	7:44	1:06	17:34	104 96-111	1826	121 116-124	3/0
0.50	8:48	1:04	17:04	106 104-109	1809	122 118-126	2/0
0.56	9:56	1:07	17:57	103 100-106	1850	123 122-126	1/1
0.63	10:53	57	15:18	101 97-104	1546	123 118-128	2/1
0.69	11:59	1:06	17:35	103 96-106	1810	125 120-130	2/0
0.75	13:01	1:02	16:27	106 104-110	1743	124 120-128	3/1
0.81	14:07	1:06	17:42	103 99-106	1822	123 120-126	2/1
0.88	15:12	1:05	17:22	105 99-112	1824	121 118-126	3/0
0.94	16:24	1:12	19:05	107 103-111	2041	121 118-122	3/0
1.00	17:32	1:08	18:13	109 108-113	1985	120 116-124	2/0
1.06	18:40	1:08	18:03	105 100-111	1895	124 122-132	3/2
1.13	19:44	1:05	17:17	99 93-101	1711	121 114-128	1/2
1.19	20:53	1:08	18:11	101 98-106	1836	119 114-120	3/2
1.25	22:01	1:08	18:10	98 92-104	1781	118 114-122	4/4
1.31	23:12	1:11	19:00	100 97-102	1900	117 112-122	1/1
1.38	24:48	1:36	25:30	106 97-118	2703	116 108-122	1/2
1.44	26:18	1:31	24:12	112 100-121	2711	119 112-132	2/0
1.50	27:24	1:06	17:29	100 94-104	1749	119 114-126	2/1
1.56	28:28	1:05	17:13	102 99-106	1756	122 114-126	1/1
1.63	29:35	1:06	17:39	94 88-98	1659	119 112-124	2/1
1.69	30:43	1:08	18:15	94 89-96	1716	120 118-122	1/2
1.75	31:55	1:12	19:10	95 92-96	1821	120 114-124	1/2
1.81	33:07	1:13	19:20	92 85-97	1779	121 114-126	2/1
1.88	34:19	1:11	19:02	95 88-100	1808	117 114-122	1/1
1.94	35:34	1:15	20:06	94 88-99	1889	118 114-122	0/1
1.96	36:09	35	28:36	93 90-95	2660	116 102-118	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	17:28
See your biggest climbs

Cadence

121 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:23	16:53	More
1km	10:30	16:54	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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