Tue 15th Jun 2021 at 7:00pm by Spruce Goose

Bike > General
  • Time
    1:24:36
  • Miles
    28.67
  • Mph
    20.3
  • FBI
    91.45
  • Cals
    1086
  • Watts
    229
  • Cadence
    85
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    415
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:36(3:36/m) 74/107bpm [266b/mi] 28cal 81/104rpm 130/233W 16.71/21mph
2) 1m - 3:25(3:25/m) 95/107bpm [324b/mi] 32cal 82/114rpm 157/502W 17.58/24.53mph
3) 1m - 3:05(3:05/m) 119/136bpm [366b/mi] 36cal 86/103rpm 197/362W 19.49/21.81mph
4) 1m - 3:06(3:06/m) 137/145bpm [424b/mi] 42cal 90/109rpm 231/617W 19.39/24.3mph
5) 1m - 3:03(3:03/m) 142/146bpm [432b/mi] 40cal 86/105rpm 220/425W 19.72/23.34mph
6) 1m - 2:52(2:52/m) 149/153bpm [426b/mi] 42cal 90/102rpm 248/313W 20.98/23.02mph
7) 1m - 3:03(3:03/m) 151/159bpm [461b/mi] 45cal 87/99rpm 247/451W 19.67/21.94mph
8) 1m - 2:48(2:48/m) 146/153bpm [409b/mi] 37cal 83/102rpm 223/436W 21.44/29.49mph
9) 1m - 3:07(3:07/m) 148/152bpm [460b/mi] 45cal 86/104rpm 241/444W 19.3/23.63mph
10) 1m - 2:54(2:54/m) 149/159bpm [431b/mi] 38cal 89/116rpm 225/495W 20.74/27.99mph
11) 1m - 3:00(3:00/m) 152/155bpm [455b/mi] 44cal 82/109rpm 250/342W 20.05/24.28mph
12) 1m - 2:50(2:50/m) 154/159bpm [436b/mi] 40cal 87/101rpm 239/480W 21.18/23.98mph
13) 1m - 2:57(2:57/m) 154/157bpm [455b/mi] 42cal 84/109rpm 241/394W 20.3/25.88mph
14) 1m - 2:47(2:47/m) 154/160bpm [427b/mi] 36cal 86/98rpm 217/304W 21.62/27.3mph
15) 1m - 2:37(2:37/m) 149/152bpm [390b/mi] 38cal 83/100rpm 248/343W 22.92/25.76mph
16) 1m - 2:40(2:40/m) 155/157bpm [413b/mi] 39cal 85/90rpm 246/365W 22.54/23.21mph
17) 1m - 2:34(2:34/m) 156/158bpm [401b/mi] 38cal 87/99rpm 248/351W 23.34/26.36mph
18) 1m - 2:41(2:41/m) 154/160bpm [414b/mi] 37cal 83/108rpm 235/360W 22.34/30.37mph
19) 1m - 2:45(2:45/m) 151/158bpm [414b/mi] 38cal 83/101rpm 233/438W 21.86/27.68mph
20) 1m - 2:27(2:27/m) 154/156bpm [376b/mi] 34cal 84/95rpm 236/288W 24.54/27.43mph
21) 1m - 3:01(3:01/m) 150/156bpm [452b/mi] 42cal 84/105rpm 232/399W 19.91/26.15mph
22) 1m - 2:35(2:35/m) 152/158bpm [393b/mi] 36cal 85/101rpm 237/375W 23.19/28.01mph
23) 1m - 2:42(2:42/m) 152/157bpm [410b/mi] 38cal 86/107rpm 241/338W 22.26/27.26mph
24) 1m - 2:27(2:27/m) 157/159bpm [385b/mi] 38cal 87/97rpm 260/313W 24.45/26.82mph
25) 1m - 2:56(2:56/m) 150/161bpm [440b/mi] 35cal 84/110rpm 200/339W 20.43/24.23mph
26) 1m - 3:12(3:12/m) 139/146bpm [445b/mi] 38cal 84/116rpm 200/403W 18.75/20.96mph
27) 1m - 3:25(3:25/m) 134/142bpm [457b/mi] 36cal 81/101rpm 180/291W 17.58/21.71mph
28) 1m - 3:21(3:21/m) 127/134bpm [425b/mi] 33cal 82/96rpm 165/289W 17.94/22.42mph
29) 0.67m - 2:45(4:07/m) 113/128bpm [465b/mi] 19cal 80/91rpm 117/279W 14.58/16.72mph
3:36 3:25 3:05 3:06 3:03 2:52 3:03 2:48 3:07 2:54 3:00 2:50 2:57 2:47 2:37 2:40 2:34 2:41 2:45 2:27 3:01 2:35 2:42 2:27 2:56 3:12 3:25 3:21 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 52% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:36 3:36 16.65 74 61-107 267 82 9-104 134 7-233 6/11
2.00 8:05 4:28 +1:04 13.41 95 74-107 425 83 13-114 175 3-502 9/12
3.00 11:09 3:05 19.48 119 92-136 366 86 13-103 214 21-362 10/12
4.00 14:15 3:06 19.41 137 119-145 424 91 17-109 244 10-617 9/6
5.00 17:18 3:03 19.72 142 135-146 432 87 13-105 243 13-425 8/6
6.00 20:09 2:52 20.96 149 142-153 427 90 77-102 248 176-313 7/6
7.00 23:12 3:03 19.69 151 148-159 460 88 34-99 250 38-451 13/5
8.00 26:00 2:48 21.44 146 139-153 409 83 6-102 250 3-436 12/5
9.00 29:07 3:07 19.29 148 142-152 460 86 14-104 256 31-444 10/18
10.00 32:00 2:53 20.76 149 141-159 431 90 9-116 245 4-495 19/8
11.00 35:00 3:00 20.02 152 150-155 456 83 63-109 250 165-342 19/19
12.00 37:50 2:50 21.19 154 151-159 436 88 6-101 251 10-480 9/7
13.00 40:47 2:57 20.33 154 149-157 454 84 17-109 249 7-394 15/5
14.00 43:34 2:47 21.57 154 152-160 428 87 6-98 238 54-304 8/17
15.00 46:11 2:37 22.93 149 144-152 390 84 75-100 248 176-343 9/13
16.00 48:50 2:40 22.54 155 151-157 413 86 32-90 246 33-365 9/6
17.00 51:25 2:34 23.35 156 154-158 401 88 78-99 248 168-351 7/8
18.00 54:06 2:41 22.34 154 148-160 414 84 12-108 241 18-360 16/16
19.00 56:51 2:45 21.85 151 146-158 415 83 13-101 255 15-438 12/15
20.00 59:17 2:27 24.56 154 151-156 376 85 27-95 242 57-288 14/13
21.00 1:02:18 3:01 19.93 150 145-156 452 85 18-105 246 12-399 6/16
22.00 1:04:53 2:36 23.15 152 148-158 394 86 22-101 243 13-375 15/10
23.00 1:07:35 2:42 22.27 152 147-157 409 87 6-107 255 13-338 5/19
24.00 1:10:02 2:27 24.43 157 152-159 386 87 76-97 260 199-313 6/9
25.00 1:12:58 2:56 20.44 150 136-161 440 85 7-110 236 20-339 6/7
26.00 1:16:10 3:12 18.75 139 134-146 445 85 12-116 208 4-403 13/6
27.00 1:19:36 3:25 17.55 134 123-142 458 82 5-101 195 6-291 13/8
28.00 1:22:56 3:20 17.96 127 120-134 424 82 8-96 170 19-289 10/10
28.67 1:25:41 2:45 14.51 113 99-128 467 80 10-91 137 1-279 7/3

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 127m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
18 1.8% 18.1
12 1.4% 15.6
12 3.0% 16.6
11 2.4% 18.5
11 2.5% 17.0
10 3.4% 17.0
See your biggest climbs

Power

229W (617 max)
Power Graph
Power Bands

Cadence

85 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:08 2:17 More
1km 1:26 2:18 More
Mile 2:22 2:22 More
5k 7:58 2:34 More
5 miles 13:06 2:37 More
10k 16:18 2:37 More
10 miles 26:28 2:39 More
Half 35:13 2:41 More
20 miles 55:31 2:47 More
Mara 1:15:36 2:53 More

Predictions

Dist Time Per Mile
10 miles 24:00 2:24
20km 31:07 2:30
15 miles 38:58 2:36
20 miles 54:59 2:45
40km 1:11:19 2:52
25 miles 1:11:49 2:52
42km 1:15:36 2:54
50 miles 2:44:35 3:18
56 miles 3:08:29 3:22
100 miles 6:17:10 3:46
112 miles 7:11:57 3:51

Bespoke Fields

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Cadence
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