Tue 15th Jun 2021 at 4:00pm by Ness

Walk > General

Amazing
warm

Follow User
0 👍

Time
1:21:56
Miles
4.10
Min/mi
19:59
Stride(cm)
68
Cals
386
Cadence
119
BPM
97
%MHR
52.7
B/mi
1947
Surface
Road

Notes & Comments

Walk into Havant for a pub meal and then a walk home via Tesco to get some mineral water.

17:43 17:50 24:20 19:52 2:11

Pin Map

0mi in 0

Pace

11%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	84 77-93	1474	117 110-122	1/1
0.25	4:31	2:19	18:35	87 84-90	1616	122 116-128	2/3
0.38	6:48	2:17	18:18	89 86-92	1629	122 114-128	3/1
0.50	9:03	2:15	18:02	90 85-95	1623	125 122-126	3/1
0.63	11:17	2:14	17:49	89 86-93	1585	125 122-130	2/3
0.75	13:26	2:09	17:12	91 86-95	1566	126 124-128	1/1
0.88	15:36	2:10	17:20	89 85-93	1543	127 126-136	2/1
1.00	17:44	2:08	17:02	92 89-93	1568	126 124-130	3/1
1.13	19:58	2:14	17:49	92 88-98	1639	124 120-126	3/1
1.25	22:10	2:13	17:41	90 86-94	1592	125 120-126	3/1
1.38	24:25	2:15	17:59	89 87-93	1601	123 122-126	2/1
1.50	26:36	2:11	17:29	91 87-94	1591	124 120-126	5/1
1.63	29:00	2:24	19:09	93 91-95	1780	124 122-126	0/2
1.75	31:13	2:13	17:47	94 92-96	1671	123 120-126	2/2
1.88	33:22	2:09	17:10	96 88-105	1649	121 116-126	1/2
2.00	35:34	2:12	17:35	95 89-108	1671	124 120-128	5/1
2.13	2:54:23	2:18:49 +2:21:55	18:30:36	81 70-95	89959	116 106-126	1/5
2.25	3:06:23	12:00 +2:20	1:35:58	85 70-111	8158	114 94-120	1/2
2.38	3:09:36	3:13	25:42	96 81-104	2467	113 106-118	2/1
2.50	3:12:13	2:36	20:52	89 83-94	1857	113 102-116	1/0
2.63	3:17:19	5:06 +1	40:48	94 78-114	3836	114 104-116	0/0
2.75	3:19:37	2:19	18:31	101 95-107	1871	117 112-122	1/1
2.88	3:21:57	2:19	18:33	101 93-106	1874	118 114-122	1/1
3.00	3:24:10	2:14	17:50	102 98-107	1818	120 116-122	1/2
3.13	3:26:33	2:22	18:59	113 100-124	2146	123 112-238	1/2
3.25	3:28:52	2:20	18:38	120 117-123	2236	117 114-122	1/2
3.38	3:31:20	2:27	19:38	113 108-120	2218	116 110-122	2/1
3.50	3:33:44	2:24	19:11	118 113-122	2264	116 114-118	3/1
3.63	3:36:48	3:04 +31	24:36	113 105-117	2780	115 108-116	2/1
3.75	3:39:21	2:33	20:22	111 102-117	2261	114 110-116	1/2
3.88	3:41:47	2:26	19:29	116 110-120	2261	115 110-118	1/2
4.00	3:44:33	2:46	22:12	114 108-119	2531	108 102-116	1/1
4.10	3:46:44	2:11	22:24	113 100-120	2532	110 106-114	2/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:35	17:15	More
1km	10:49	17:24	More
Mile	17:30	17:30	More
5k	3:25:48	1:06:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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