Tue 15th Jun 2021 at 7:00pm by Bevino

Run > General

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Time
21:47
Miles
1.91
Min/mi
11:24
Pacing
0%
WAVA
36.62
Stride(cm)
89
Cals
131
Cadence
158
BPM
109
%MHR
63.8
B/mi
1244
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 100/112bpm [721b/km] 36cal 8.33/9.64kmph
2) 1km - 7:01(7:01/km) 112/118bpm [787b/km] 44cal 8.54/10.92kmph
3) 1km - 6:23(6:23/km) 122/131bpm [779b/km] 48cal 9.39/15.08kmph
4) 0.04km - 19(7:55/km) 110/112bpm [871b/km] 1cal 7.58/9.91kmph
5) 0.01km - 14(18:52/km) 109/112bpm [2056b/km] 1cal 3.18/7.15kmph
6) 0.02km - 31(26:32/km) 82/104bpm [2175b/km] 1cal 2.26/3.12kmph
7) 0km - 7(3:16:18/km) 77/77bpm [15115b/km] 0.31/0.07kmph

7:12 7:01 6:23 19 14 31 7

Pace

15%

26%

20%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	88 74-99	1070	154 116-162	5/0
0.13	1:28	42	11:12	98 93-103	1098	161 160-162	0/1
0.19	2:09	41	11:02	99 96-100	1092	161 160-162	0/1
0.25	2:47	38	10:15	96 94-99	985	162 160-164	2/0
0.31	3:27	39	10:31	98 94-102	1030	163 162-164	3/5
0.38	4:08	41	10:56	105 101-108	1147	162 162-164	0/2
0.44	5:11	1:03	16:51	102 95-108	1719	145 118-164	3/2
0.50	5:54	43	11:32	98 93-103	1131	159 154-160	4/2
0.56	6:33	39	10:25	106 104-107	1104	161 160-162	4/2
0.63	7:19	46	12:17	110 108-112	1352	159 154-164	4/4
0.69	8:00	41	10:55	108 104-112	1180	165 164-166	1/4
0.75	8:48	48	12:44	113 109-117	1438	163 154-166	4/0
0.81	9:33	45	12:06	106 103-111	1283	160 156-164	7/2
0.88	10:18	44	11:45	109 108-110	1281	162 160-166	3/3
0.94	10:56	38	10:08	114 108-117	1156	164 160-166	5/1
1.00	11:35	40	10:35	114 112-117	1207	164 160-166	1/9
1.06	12:17	42	11:14	115 113-116	1292	152 110-162	7/2
1.13	12:52	35	9:12	111 107-113	1022	165 162-168	6/4
1.19	13:38	46	12:16	114 112-115	1398	160 150-170	8/6
1.25	14:18	40	10:34	114 113-115	1205	163 160-166	3/11
1.31	14:53	35	9:22	114 112-115	1068	164 162-166	1/6
1.38	15:20	27	7:16	120 116-125	872	174 166-178	4/0
1.44	15:54	34	8:58	127 123-131	1139	166 162-166	6/0
1.50	16:28	35	9:18	126 126-127	1171	166 166-166	0/7
1.56	17:03	35	9:20	126 124-127	1176	166 164-166	10/1
1.63	17:39	36	9:36	124 123-125	1190	166 164-166	3/3
1.69	18:15	35	9:24	124 123-126	1165	167 166-168	0/9
1.75	18:51	37	9:46	122 121-122	1191	166 164-168	5/1
1.81	19:54	1:02	16:37	121 108-130	2011	116 90-160	4/4
1.88	29:04	9:10 +8:51	2:26:47	116 109-121	17027	144 92-166	0/5
1.91	31:02	1:58 +24	59:30	94 76-112	5593	-	0/1

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 19m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.6%	11:31
12 5.7%	9:09
See your biggest climbs

Cadence

158 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	162	1.8	29:17	16:08
Walk	3.9	107	0.1	1:13	18:08
Still	0.4	-	-	7	-
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.08%	More
800m	4:31	9:05	38.52%	More
1km	5:53	9:29	38.66%	More
Mile	10:02	10:02	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	35.78
5km	36:29	11:45	36.55
5M	1:00:25	12:05	35.83
10km	1:16:04	12:15	35.53
10M	2:05:58	12:36	35.44
Half	2:47:42	12:48	34.93
20M	4:22:37	13:08	35.35
Mara	5:49:39	13:21	35.40

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