Tue 15th Jun 2021 at 8:00pm by keyring

Run > General

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Time
29:10
Miles
3.10
Min/mi
9:25
Pacing
91%
WAVA
54.78
Stride(cm)
99
Cals
300
Cadence
173
BPM
137
%MHR
75.9
B/mi
1285
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 131/141bpm [1354b/mi] 64cal 5.8/6.55mph
2) 0.62m - 6:01(9:40/m) 139/147bpm [1344b/mi] 65cal 6.21/6.64mph
3) 0.62m - 5:44(9:14/m) 139/154bpm [1283b/mi] 60cal 6.5/6.93mph
4) 0.62m - 5:31(8:53/m) 139/142bpm [1234b/mi] 57cal 6.76/7.12mph
5) 0.61m - 5:29(8:56/m) 139/148bpm [1242b/mi] 54cal 6.72/7.51mph

6:25 6:01 5:44 5:31 5:29

Pin Map

0mi in 0

Pace

16%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	118 85-140	1334	169 166-172	1/1
0.25	2:43	1:18	10:26	135 132-137	1409	171 166-172	1/0
0.38	4:01	1:18	10:21	134 131-137	1386	170 170-172	3/0
0.50	5:16	1:15	10:00	133 131-136	1330	172 170-174	2/0
0.63	6:28	1:12	9:39	139 136-141	1341	172 170-174	2/0
0.75	7:40	1:12	9:38	138 136-140	1329	173 172-174	2/0
0.88	8:57	1:17	10:17	139 136-142	1430	174 172-176	2/0
1.00	10:08	1:11	9:30	140 137-143	1330	174 174-174	2/0
1.13	11:18	1:10	9:17	142 138-145	1317	175 172-178	2/0
1.25	12:29	1:11	9:24	137 132-141	1289	173 172-174	2/0
1.38	13:41	1:12	9:39	137 135-139	1322	174 172-176	2/0
1.50	14:50	1:09	9:13	140 137-142	1290	174 172-176	1/0
1.63	16:01	1:11	9:30	143 137-152	1358	174 164-178	2/0
1.75	17:12	1:11	9:27	138 135-140	1305	174 172-176	0/1
1.88	18:16	1:04	8:33	138 133-142	1180	174 172-176	0/2
2.00	19:21	1:04	8:36	138 131-141	1186	173 170-176	0/2
2.13	20:29	1:08	9:06	139 134-142	1265	174 172-176	0/1
2.25	21:38	1:09	9:12	141 140-142	1297	173 172-174	0/2
2.38	22:43	1:05	8:36	140 137-142	1205	173 170-174	0/2
2.50	23:48	1:05	8:44	138 136-140	1204	175 174-178	0/1
2.63	24:58	1:10	9:23	141 137-144	1323	173 172-174	0/2
2.75	26:03	1:05	8:38	138 136-142	1191	172 172-174	0/2
2.88	27:13	1:09	9:14	133 127-139	1229	172 170-174	0/2
3.00	28:18	1:06	8:44	141 137-144	1232	175 172-178	0/2
3.10	29:10	52	8:42	145 142-148	1261	178 176-180	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 26m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.0%	9:49
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	29:09	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.03%	More
800m	4:23	8:48	48.46%	More
1km	5:28	8:47	50.63%	More
Mile	8:50	8:50	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.99
5km	29:14	9:25	54.77
5M	48:39	9:44	53.81
10km	1:01:23	9:53	53.35
10M	1:42:07	10:13	53.13
Half	2:16:20	10:24	52.31
20M	3:34:24	10:43	52.71
Mara	4:46:14	10:55	52.64

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