Tue 15th Jun 2021 at 7:00pm by Dean the Whippet

Run > General

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Time
47:33
Miles
5.15
Min/mi
9:14
Pacing
33%
WAVA
46.24
Stride(cm)
95
Cals
392
Cadence
184
BPM
140
%MHR
82.1
B/mi
1296
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:11/m) 135/146bpm [1105b/mi] 36cal 7.33/7.62mph
2) 0.27m - 2:57(11:04/m) 138/145bpm [1528b/mi] 26cal 5.42/8.06mph
3) 0.33m - 2:00(6:00/m) 136/143bpm [815b/mi] 17cal 10.01/11.15mph
4) 0.02m - 1:30(1:12:01/m) 135/139bpm [9722b/mi] 12cal 0.83/9.96mph
5) 0.34m - 2:00(5:57/m) 139/142bpm [827b/mi] 17cal 10.08/10.48mph
6) 0.03m - 1:30(55:50/m) 142/146bpm [7928b/mi] 13cal 1.07/10.12mph
7) 0.33m - 2:00(6:01/m) 144/149bpm [865b/mi] 18cal 9.98/11.08mph
8) 0.04m - 1:30(37:10/m) 133/147bpm [4943b/mi] 11cal 1.62/9.83mph
9) 0.34m - 2:00(5:56/m) 137/147bpm [813b/mi] 15cal 10.12/10.52mph
10) 0.02m - 1:30(1:02:15/m) 148/152bpm [9213b/mi] 14cal 0.96/10.18mph
11) 0.33m - 2:00(6:00/m) 144/152bpm [863b/mi] 18cal 10.01/10.81mph
12) 0.04m - 1:30(37:44/m) 134/145bpm [5057b/mi] 10cal 1.59/9.83mph
13) 0.34m - 2:00(5:52/m) 138/153bpm [810b/mi] 14cal 10.22/10.9mph
14) 0.03m - 1:30(56:58/m) 140/146bpm [7975b/mi] 12cal 1.05/10.21mph
15) 0.33m - 2:00(6:03/m) 144/166bpm [872b/mi] 16cal 9.91/11.23mph
16) 0.04m - 1:30(38:14/m) 140/153bpm [5352b/mi] 12cal 1.57/9.87mph
17) 0.34m - 2:00(5:53/m) 139/153bpm [817b/mi] 14cal 10.2/10.92mph
18) 0.03m - 1:30(48:37/m) 136/148bpm [6612b/mi] 10cal 1.23/9.87mph
19) 0.33m - 2:00(6:05/m) 144/167bpm [876b/mi] 15cal 9.86/10.62mph
20) 0.04m - 1:30(41:32/m) 138/157bpm [5731b/mi] 11cal 1.45/9.71mph
21) 0.34m - 2:00(5:55/m) 144/163bpm [853b/mi] 15cal 10.13/10.87mph
22) 0.05m - 1:30(30:43/m) 151/154bpm [4637b/mi] 14cal 1.95/10.12mph
23) 0.5m - 3:59(7:58/m) 151/159bpm [1202b/mi] 37cal 7.54/7.89mph
24) 0.2m - 1:32(7:31/m) 157/176bpm [1180b/mi] 15cal 7.99/8.41mph

4:05 2:57 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 3:59 1:32

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	123 78-143	1003	174 164-180	11/1
0.50	4:05	2:03	8:11	142 140-145	1162	174 168-178	19/19
0.75	6:03	1:58	7:52	139 132-145	1093	172 82-180	15/22
1.00	8:25	2:22	9:27	136 124-142	1285	183 82-200	6/6
1.25	11:18	2:53	11:31	136 131-141	1567	187 112-198	20/24
1.50	14:06	2:48	11:13	141 138-144	1582	196 190-198	18/5
1.75	15:36	1:31	6:02	144 140-149	869	195 190-198	12/16
2.00	18:23	2:47	11:06	130 109-148	1443	179 122-196	8/16
2.25	21:10	2:47	11:09	146 142-152	1628	192 174-196	15/13
2.50	22:43	1:33	6:11	144 138-150	889	195 192-198	15/9
2.75	25:26	2:43	10:50	131 113-145	1420	185 80-198	7/15
3.00	28:16	2:50	11:20	139 118-151	1576	188 122-202	10/6
3.25	29:48	1:32	6:08	147 121-164	902	195 192-198	7/8
3.50	32:29	2:42	10:47	140 117-153	1510	189 122-198	8/7
3.75	35:20	2:50	11:22	137 118-153	1557	181 86-196	10/12
4.00	36:51	1:31	6:06	145 124-167	883	194 192-198	18/7
4.25	39:37	2:45	11:01	141 117-161	1553	186 106-198	7/19
4.50	42:26	2:50	11:18	149 132-159	1684	169 102-200	11/10
4.75	44:23	1:57	7:48	151 145-158	1178	179 176-184	23/15
5.00	46:26	2:03	8:11	154 150-157	1260	178 170-182	51/62
5.15	47:33	1:07	7:16	161 155-174	1170	180 176-182	8/13

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 59m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
36 27.2%	6:39
17 6.0%	8:00
16 8.7%	12:37
14 6.0%	5:52
14 7.8%	5:37
13 6.2%	15:31
See your biggest climbs

Cadence

184 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	189	5	40:55	8:08
Walk	13.7	113	0.1	6:29	53:35
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.03%	More
800m	3:50	7:42	44.11%	More
1km	4:47	7:42	46.31%	More
Mile	8:11	8:11	47.03%	More
5k	28:31	9:11	45.79%	More
5 miles	46:15	9:15	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.99
5km	27:50	8:58	46.91
5M	46:05	9:13	46.20
10km	58:01	9:20	45.92
10M	1:36:05	9:37	45.84
Half	2:07:55	9:46	45.22
20M	3:20:19	10:01	45.76
Mara	4:26:42	10:11	45.83

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