Tue 15th Jun 2021 at 6:00pm by Dean the Whippet

Run > General

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Time
6:06
Miles
0.77
Min/mi
7:55
Pacing
96%
WAVA
46.81
Stride(cm)
115
Cals
51
Cadence
177
BPM
131
%MHR
76.9
B/mi
1042
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 131/140bpm [1057b/mi] 33cal 7.43/7.87mph
2) 0.27m - 2:03(7:33/m) 137/152bpm [1035b/mi] 18cal 7.94/8.1mph

4:02 2:03

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	111 92-130	955	172 162-176	5/1
0.13	1:02	30	7:54	133 131-135	1051	178 176-180	4/1
0.19	1:31	30	7:53	134 131-137	1057	177 174-180	1/2
0.25	2:01	29	7:46	134 133-134	1040	178 176-180	1/1
0.31	2:30	29	7:48	134 133-135	1045	177 176-178	8/0
0.38	3:01	31	8:17	135 134-135	1119	178 176-180	3/0
0.44	3:32	31	8:21	138 135-139	1153	179 176-180	1/3
0.50	4:01	29	7:47	135 133-136	1052	178 176-180	0/10
0.56	4:29	28	7:28	136 135-137	1016	178 178-180	1/3
0.63	4:58	29	7:42	137 136-140	1054	178 178-180	8/1
0.69	5:27	29	7:36	139 134-148	1057	180 178-182	14/0
0.75	5:55	28	7:24	137 119-152	1013	177 166-180	2/0
0.77	6:05	10	8:06	123 123-123	996	168 168-168	2/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 32m, Flat prediction 6:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.5%	7:43
13 3.3%	8:01
See your biggest climbs

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.8	6:05	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.61%	More
800m	3:52	7:48	43.63%	More
1km	4:51	7:48	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.80
5km	26:46	8:37	48.78
5M	44:19	8:52	48.05
10km	55:48	8:59	47.75
10M	1:32:24	9:14	47.67
Half	2:03:01	9:23	47.02
20M	3:12:38	9:38	47.59
Mara	4:16:29	9:47	47.66

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