Tue 15th Jun 2021 at 7:00pm by Sharms

Run > General

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Time
11:21
Miles
1.34
Min/mi
8:28
Pacing
16%
WAVA
50.20
Stride(cm)
113
Cals
158
Cadence
168
BPM
139
%MHR
83.3
B/mi
1179
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 139/155bpm [1214b/mi] 120cal 6.87/7.47mph
2) 0.34m - 2:36(7:39/m) 145/150bpm [1110b/mi] 38cal 7.84/7.99mph

8:44 2:36

Pace

28%

14%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	133 123-147	1309	172 170-174	5/0
0.13	1:13	36	9:37	136 132-138	1308	173 170-176	3/0
0.19	1:47	34	9:04	139 136-142	1261	174 170-178	4/0
0.25	5:07	3:20 +3:08	53:14	120 101-142	6389	154 116-176	0/2
0.31	6:00	54	14:21	136 129-144	1952	172 170-176	3/2
0.38	6:37	36	9:42	146 142-150	1417	169 168-170	3/0
0.44	7:11	34	9:08	150 147-151	1370	169 166-170	9/0
0.50	7:43	32	8:34	152 149-155	1302	170 168-170	3/0
0.56	8:14	31	8:14	145 142-147	1193	167 166-168	4/0
0.63	8:45	31	8:14	143 142-143	1178	165 162-168	2/1
0.69	10:13	1:28 +1:02	23:27	136 117-142	3190	167 166-174	3/1
0.75	10:51	38	10:07	123 116-130	1245	167 164-170	0/4
0.81	11:22	31	8:18	139 133-148	1154	168 166-170	1/4
0.88	11:53	31	8:15	150 148-152	1237	166 164-166	3/12
0.94	12:23	30	8:01	148 146-149	1186	168 164-170	12/0
1.00	12:53	30	7:59	143 140-146	1142	168 164-170	2/0
1.06	13:22	30	7:53	146 140-149	1150	168 164-170	2/3
1.13	13:53	30	8:07	147 146-149	1193	169 164-174	0/2
1.19	14:20	28	7:21	147 147-148	1080	170 166-172	4/2
1.25	14:48	28	7:29	144 143-147	1076	169 166-172	4/0
1.31	15:17	28	7:34	140 138-143	1059	168 164-170	0/6
1.34	15:30	13	7:49	141 140-141	1102	165 164-166	3/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 38m, Flat prediction 11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	8:51
18 6.7%	8:07
15 8.4%	9:42
See your biggest climbs

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	169	1.3	10:59	9:03
Walk	21.1	116	0	3:29	4:38:26
Pause	6.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:53	7:48	47.38%	More
1km	4:54	7:53	48.97%	More
Mile	9:11	9:11	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	28:01	9:01	49.77
5M	46:43	9:21	48.51
10km	59:00	9:30	47.93
10M	1:38:23	9:50	47.46
Half	2:11:30	10:02	46.60
20M	3:27:12	10:22	46.86
Mara	4:36:57	10:34	46.75

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