Tue 15th Jun 2021 at 6:00pm by Sharms

Run > General
  • Time
    45:15
  • Miles
    6.69
  • Min/mi
    6:46
  • Pacing
    40%
  • WAVA
    67.54
  • Stride(cm)
    137
  • Cals
    622
  • Cadence
    174
  • BPM
    147
  • %MHR
    88
  • B/mi
    994
  • Asc(m)
    333
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:23(5:36/m) 134/159bpm [750b/mi] 16cal 10.71/11.63mph
2) 0.25m - 2:01(7:58/m) 136/159bpm [1083b/mi] 26cal 7.54/10.58mph
3) 0.25m - 1:22(5:27/m) 148/165bpm [807b/mi] 20cal 11.01/11.42mph
4) 0.24m - 1:59(8:14/m) 144/151bpm [1186b/mi] 28cal 7.29/8.22mph
5) 0.25m - 1:23(5:35/m) 153/166bpm [855b/mi] 21cal 10.73/11.31mph
6) 0.25m - 1:59(7:57/m) 144/165bpm [1146b/mi] 27cal 7.54/10.87mph
7) 0.25m - 1:21(5:23/m) 150/171bpm [808b/mi] 18cal 11.14/11.65mph
8) 0.24m - 2:02(8:25/m) 143/150bpm [1203b/mi] 28cal 7.13/7.78mph
9) 0.25m - 1:20(5:25/m) 150/170bpm [812b/mi] 18cal 11.08/11.31mph
10) 0.25m - 1:59(7:52/m) 142/171bpm [1116b/mi] 27cal 7.63/11.08mph
11) 0.25m - 1:19(5:18/m) 154/172bpm [817b/mi] 19cal 11.31/12mph
12) 0.26m - 2:00(7:46/m) 153/171bpm [1189b/mi] 30cal 7.72/11.37mph
13) 0.25m - 1:20(5:26/m) 155/172bpm [842b/mi] 19cal 11.04/11.88mph
14) 0.24m - 2:05(8:33/m) 148/158bpm [1265b/mi] 29cal 7.02/7.49mph
15) 0.25m - 1:23(5:28/m) 154/171bpm [841b/mi] 19cal 10.98/11.84mph
16) 0.24m - 2:05(8:31/m) 146/153bpm [1242b/mi] 28cal 7.05/7.35mph
17) 0.25m - 1:21(5:26/m) 153/170bpm [832b/mi] 18cal 11.03/11.98mph
18) 0.24m - 2:02(8:19/m) 149/156bpm [1240b/mi] 28cal 7.21/7.53mph
19) 0.25m - 1:21(5:24/m) 154/174bpm [832b/mi] 18cal 11.11/11.56mph
20) 0.24m - 2:01(8:13/m) 150/158bpm [1233b/mi] 28cal 7.3/7.58mph
21) 0.25m - 1:20(5:23/m) 154/174bpm [829b/mi] 18cal 11.15/12.13mph
22) 0.25m - 2:03(8:22/m) 153/167bpm [1280b/mi] 30cal 7.17/7.53mph
23) 0.25m - 1:20(5:24/m) 154/172bpm [831b/mi] 18cal 11.12/11.75mph
24) 0.25m - 2:05(8:26/m) 150/159bpm [1265b/mi] 29cal 7.12/7.64mph
25) 0.25m - 1:21(5:27/m) 152/172bpm [829b/mi] 17cal 11.01/11.67mph
26) 0.25m - 2:00(8:09/m) 151/157bpm [1232b/mi] 28cal 7.36/8.22mph
27) 0.25m - 1:20(5:24/m) 154/170bpm [831b/mi] 17cal 11.12/12mph
1:23 2:01 1:22 1:59 1:23 1:59 1:21 2:02 1:20 1:59 1:19 2:00 1:20 2:05 1:23 2:05 1:21 2:02 1:21 2:01 1:20 2:03 1:20 2:05 1:21 2:00 1:20

Pace

24% 5% 29% 6% 7% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:30 132 82-159 725 188 178-200 1/7
0.50 4:20 2:57 +57 11:49 130 97-148 1535 159 116-170 10/6
0.75 7:24 3:04 +1:41 12:17 147 115-165 1805 179 116-192 7/12
1.00 9:53 2:29 +27 9:55 142 126-151 1408 168 116-182 14/5
1.25 12:05 2:12 +49 8:50 151 115-165 1333 180 172-186 4/12
1.50 15:22 3:17 +1:17 13:08 142 109-154 1865 171 166-190 13/4
1.75 17:47 2:26 +1:03 9:42 149 117-171 1446 179 116-188 3/16
2.00 20:38 2:51 +50 11:23 138 113-150 1571 170 164-190 16/3
2.25 22:58 2:19 +54 9:18 147 110-171 1366 177 116-188 6/15
2.50 25:34 2:36 +41 10:24 142 122-155 1478 168 116-194 19/10
2.75 27:22 1:48 +25 7:13 159 136-172 1148 182 164-194 7/16
3.00 30:21 2:59 +1:02 11:54 146 116-157 1738 169 164-188 19/9
3.25 32:21 2:00 +35 8:01 155 129-171 1242 179 120-188 7/17
3.50 35:23 3:02 +1:01 12:08 143 119-154 1735 170 164-194 16/9
3.75 37:23 2:00 +33 8:01 154 127-171 1235 178 104-188 9/21
4.00 40:38 3:15 +1:17 13:01 142 118-153 1849 172 116-194 24/12
4.25 42:33 1:54 +24 7:38 155 137-170 1183 176 116-190 11/23
4.50 45:35 3:02 +1:08 12:07 144 121-155 1746 173 116-194 25/10
4.75 47:37 2:02 +31 8:08 156 134-172 1269 177 162-186 11/23
5.00 50:45 3:09 +1:19 12:34 145 118-156 1823 170 116-192 40/23
5.25 52:42 1:57 +22 7:46 162 144-174 1259 176 120-184 5/30
5.50 55:41 2:59 +1:08 11:57 147 126-154 1757 175 168-194 28/23
5.75 57:46 2:04 +28 8:18 157 139-170 1303 179 166-192 16/18
6.00 1:00:48 3:03 +1:07 12:11 143 117-158 1743 176 116-208 26/22
6.25 1:02:48 1:59 +27 7:57 156 142-171 1241 177 116-190 17/22
6.50 1:05:34 2:47 +1:01 11:07 147 126-157 1635 174 116-198 18/19
6.69 1:06:39 1:05 5:47 161 152-170 932 183 178-188 2/7

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 333m, Range 40m, Flat prediction 37:45
Elevation Graph
Biggest Climbs (m) Min/mi
35 16.0% 8:01
31 8.8% 8:01
29 13.1% 8:07
28 8.0% 8:26
25 6.5% 8:20
24 9.5% 8:06
See your biggest climbs

Cadence

174 (208 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.9 176 6.6 42:32 8:27
Walk 13.1 115 0 10:28 3:53:08
Still 0.1 - - 3 -
Pause 16.9 - - 13:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 62.07% More
800m 3:38 7:18 50.67% More
1km 5:19 8:33 45.21% More
Mile 8:36 8:36 47.66% More
5k 30:34 9:50 45.60% More
5 miles 50:13 10:03 45.13% More
10k 1:02:28 10:03 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 69.89
5km 19:51 6:23 70.24
5M 33:06 6:37 68.47
10km 41:48 6:44 67.65
10M 1:09:42 6:58 67.00
Half 1:33:09 7:07 65.78
20M 2:26:47 7:20 66.15
Mara 3:16:11 7:29 65.99
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