Tue 15th Jun 2021 at 6:00pm by Sharms

Run > General

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Time
9:16
Miles
1.12
Min/mi
8:16
Pacing
76%
WAVA
50.53
Stride(cm)
118
Cals
104
Cadence
166
BPM
125
%MHR
74.6
B/mi
1031
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 127/146bpm [1046b/mi] 95cal 7.28/8.14mph
2) 0.12m - 1:01(8:22/m) 118/120bpm [986b/mi] 9cal 7.18/7.24mph

8:14 1:01

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	98 79-117	851	167 116-176	0/1
0.13	1:05	33	8:46	126 120-130	1104	169 166-170	1/3
0.19	1:38	33	8:40	134 132-137	1162	169 168-170	4/0
0.25	2:09	31	8:21	133 129-135	1109	167 164-170	3/0
0.31	2:40	31	8:19	128 126-129	1065	168 166-170	5/1
0.38	3:10	30	8:01	126 124-127	1009	167 164-170	1/2
0.44	3:40	29	7:50	124 121-128	972	166 164-168	2/2
0.50	4:11	31	8:12	129 127-131	1058	168 166-170	0/3
0.56	4:41	31	8:09	128 125-130	1043	166 166-168	0/2
0.63	5:47	1:06 +36	17:39	120 105-128	2119	162 112-174	4/9
0.69	6:20	33	8:49	119 106-130	1050	166 166-168	4/0
0.75	6:49	28	7:30	140 133-146	1051	164 162-168	4/0
0.81	7:18	30	7:56	145 143-146	1151	167 164-168	4/0
0.88	7:48	30	8:01	139 132-144	1115	165 164-168	2/1
0.94	8:19	30	8:05	130 128-131	1051	164 160-168	0/1
1.00	8:50	32	8:24	121 118-127	1017	160 158-162	0/6
1.06	9:22	32	8:25	117 115-119	984	163 162-166	0/5
1.12	9:52	30	8:27	119 119-119	1006	162 160-162	0/5

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 8:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	10:42
16 5.5%	8:39
See your biggest climbs

Cadence

166 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	1.1	9:15	8:47
Walk	0.2	114	0	1	20:16
Pause	5.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.34%	More
800m	4:01	8:04	45.84%	More
1km	5:36	9:00	42.90%	More
Mile	8:48	8:48	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:44	8:56	50.28
5M	46:15	9:15	49.00
10km	58:25	9:24	48.41
10M	1:37:24	9:44	47.94
Half	2:10:11	9:56	47.07
20M	3:25:07	10:15	47.34
Mara	4:34:10	10:28	47.22

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