Tue 15th Jun 2021 at 7:00pm by Alfie
Run > General
-
Time
49:22
-
Miles
3.51
-
Min/mi
14:04
-
Pacing
41%
-
WAVA
36.27
-
Stride(cm)
74
-
Cals
478
-
Cadence
155
-
Asc(m)
327
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:16(15:16/m) 127cal 3.93/6.24mph
2) 1m - 14:12(14:12/m) 138cal 4.23/6.05mph
3) 1m - 13:14(13:14/m) 141cal 4.53/6.8mph
4) 0.51m - 6:39(12:55/m) 72cal 4.64/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 +6
|
16:26 |
156 112-164 |
28/12 |
0.25 |
4:14 |
2:11 +8
|
17:28 |
150 130-166 |
10/0 |
0.38 |
6:42 |
2:28 |
19:44 |
133 86-174 |
26/0 |
0.50 |
8:15 |
1:33 |
12:22 |
162 154-170 |
14/1 |
0.63 |
10:54 |
2:39 +1:03
|
21:13 |
168 162-182 |
1/21 |
0.75 |
12:26 |
1:32 |
12:13 |
163 154-172 |
16/3 |
0.88 |
14:51 |
2:26 |
19:26 |
141 80-166 |
24/6 |
1.00 |
16:32 |
1:40 |
13:21 |
154 96-172 |
7/13 |
1.13 |
18:37 |
2:05 |
16:43 |
159 140-166 |
2/33 |
1.25 |
22:06 |
3:29 +1:16
|
27:49 |
169 110-220 |
9/35 |
1.38 |
24:54 |
2:48 +41
|
22:27 |
155 82-170 |
27/20 |
1.50 |
26:56 |
2:02 +22
|
16:15 |
159 116-172 |
15/32 |
1.63 |
28:12 |
1:16 |
10:11 |
163 160-166 |
27/35 |
1.75 |
29:41 |
1:28 |
11:48 |
156 152-160 |
41/14 |
1.88 |
32:21 |
2:40 +1:03
|
21:19 |
155 86-172 |
15/6 |
2.00 |
34:08 |
1:47 |
14:16 |
154 146-160 |
34/7 |
2.13 |
36:08 |
2:00 |
16:00 |
155 116-170 |
10/6 |
2.25 |
38:13 |
2:05 |
16:41 |
130 90-170 |
23/4 |
2.38 |
39:35 |
1:22 |
10:56 |
161 152-164 |
10/2 |
2.50 |
43:06 |
3:31 +2:03
|
28:12 |
165 160-168 |
5/7 |
2.63 |
44:27 |
1:21 |
10:45 |
164 158-168 |
4/21 |
2.75 |
46:00 |
1:33 |
12:26 |
151 80-174 |
1/17 |
2.88 |
47:32 |
1:32 |
12:15 |
161 96-176 |
25/6 |
3.00 |
52:50 |
5:18 +3:25
|
42:23 |
138 82-172 |
4/6 |
3.13 |
54:10 |
1:20 |
10:38 |
165 152-178 |
14/20 |
3.25 |
55:35 |
1:26 |
11:26 |
152 88-174 |
0/33 |
3.38 |
1:00:41 |
5:06 +3:26
|
40:44 |
145 100-166 |
11/15 |
3.50 |
1:02:49 |
2:08 +8
|
17:05 |
158 146-164 |
7/18 |
3.51 |
1:03:04 |
15 |
16:39 |
162 162-162 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 8.5% |
15:57
|
35 11.3% |
17:12
|
33 8.1% |
11:59
|
31 22.7% |
17:11
|
23 22.2% |
10:31
|
23 18.7% |
37:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
33.77% |
More |
800m |
6:47 |
13:38 |
30.80% |
More |
1km |
8:28 |
13:38 |
32.12% |
More |
Mile |
13:57 |
13:57 |
33.09% |
More |
5k |
52:35 |
16:56 |
29.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:03 |
13:03 |
35.39 |
5km |
43:23 |
13:58 |
36.27 |
5M |
1:11:50 |
14:22 |
35.79 |
10km |
1:30:26 |
14:33 |
35.55 |
10M |
2:29:46 |
14:59 |
35.55 |
Half |
3:19:24 |
15:13 |
35.09 |
20M |
5:12:15 |
15:37 |
35.51 |
Mara |
6:55:44 |
15:52 |
35.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry