Tue 15th Jun 2021 at 7:00pm by Alfie

Run > General

  • Time
    49:22
  • Miles
    3.51
  • Min/mi
    14:04
  • Pacing
    41%
  • WAVA
    36.27
  • Stride(cm)
    74
  • Cals
    478
  • Cadence
    155
  • Asc(m)
    327
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 127cal 3.93/6.24mph
2) 1m - 14:12(14:12/m) 138cal 4.23/6.05mph
3) 1m - 13:14(13:14/m) 141cal 4.53/6.8mph
4) 0.51m - 6:39(12:55/m) 72cal 4.64/7.12mph
15:16 14:12 13:14 6:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 +6 16:26 156 112-164 28/12
0.25 4:14 2:11 +8 17:28 150 130-166 10/0
0.38 6:42 2:28 19:44 133 86-174 26/0
0.50 8:15 1:33 12:22 162 154-170 14/1
0.63 10:54 2:39 +1:03 21:13 168 162-182 1/21
0.75 12:26 1:32 12:13 163 154-172 16/3
0.88 14:51 2:26 19:26 141 80-166 24/6
1.00 16:32 1:40 13:21 154 96-172 7/13
1.13 18:37 2:05 16:43 159 140-166 2/33
1.25 22:06 3:29 +1:16 27:49 169 110-220 9/35
1.38 24:54 2:48 +41 22:27 155 82-170 27/20
1.50 26:56 2:02 +22 16:15 159 116-172 15/32
1.63 28:12 1:16 10:11 163 160-166 27/35
1.75 29:41 1:28 11:48 156 152-160 41/14
1.88 32:21 2:40 +1:03 21:19 155 86-172 15/6
2.00 34:08 1:47 14:16 154 146-160 34/7
2.13 36:08 2:00 16:00 155 116-170 10/6
2.25 38:13 2:05 16:41 130 90-170 23/4
2.38 39:35 1:22 10:56 161 152-164 10/2
2.50 43:06 3:31 +2:03 28:12 165 160-168 5/7
2.63 44:27 1:21 10:45 164 158-168 4/21
2.75 46:00 1:33 12:26 151 80-174 1/17
2.88 47:32 1:32 12:15 161 96-176 25/6
3.00 52:50 5:18 +3:25 42:23 138 82-172 4/6
3.13 54:10 1:20 10:38 165 152-178 14/20
3.25 55:35 1:26 11:26 152 88-174 0/33
3.38 1:00:41 5:06 +3:26 40:44 145 100-166 11/15
3.50 1:02:49 2:08 +8 17:05 158 146-164 7/18
3.51 1:03:04 15 16:39 162 162-162 1/0

Elevation

Asc 327m, Range 103m, Flat prediction 43:49
Elevation Graph
Biggest Climbs (m) Min/mi
63 8.5% 15:57
35 11.3% 17:12
33 8.1% 11:59
31 22.7% 17:11
23 22.2% 10:31
23 18.7% 37:07
See your biggest climbs

Cadence

155 (224 max) Stride Length: 74cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 33.77% More
800m 6:47 13:38 30.80% More
1km 8:28 13:38 32.12% More
Mile 13:57 13:57 33.09% More
5k 52:35 16:56 29.92% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 35.39
5km 43:23 13:58 36.27
5M 1:11:50 14:22 35.79
10km 1:30:26 14:33 35.55
10M 2:29:46 14:59 35.55
Half 3:19:24 15:13 35.09
20M 5:12:15 15:37 35.51
Mara 6:55:44 15:52 35.56
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