Tue 15th Jun 2021 at 6:00pm by Ruggy

Run > General

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Time
16:19
Miles
2.69
Min/mi
6:04
Pacing
5%
WAVA
81.07
Stride(cm)
143
Cals
169
Cadence
186
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 63cal 9.91/12.77mph
2) 1m - 6:08(6:08/m) 63cal 9.78/12.67mph
3) 0.69m - 4:08(5:57/m) 43cal 10.09/13.02mph

6:03 6:08 4:08

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	195 194-200	2/5
0.25	1:28	46	6:12	191 188-194	9/1
0.38	4:22	2:54 +2:06	23:09	187 184-198	13/23
0.50	5:06	44	5:50	184 182-188	5/5
0.63	5:53	47	6:16	185 182-186	9/1
0.75	8:35	2:42 +2:07	21:37	180 116-190	12/13
0.88	9:29	55	7:16	187 184-190	4/7
1.00	10:17	48	6:20	185 182-188	11/1
1.13	12:53	2:36 +2:04	20:49	185 182-188	6/14
1.25	13:49	56	7:26	185 184-190	6/3
1.38	16:38	2:50 +2:06	22:36	184 182-186	13/16
1.50	17:26	48	6:24	186 184-188	9/0
1.63	18:17	50	6:42	185 184-188	2/8
1.75	20:51	2:34 +1:56	20:35	178 120-188	7/12
1.88	21:43	52	7:00	183 178-186	6/4
2.00	22:32	48	6:28	184 182-188	13/2
2.13	25:07	2:35 +2:00	20:41	179 116-188	7/3
2.25	26:04	57	7:35	184 182-188	2/7
2.38	28:53	2:49 +2:02	22:29	176 116-186	11/10
2.50	29:35	42	5:36	194 190-196	6/4
2.63	30:18	44	5:49	195 192-196	2/5
2.69	30:43	25	5:55	192 188-194	10/0

Elevation

Asc 143m, Range 27m, Flat prediction 15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	6:24
18 5.4%	6:24
14 6.1%	6:02
13 8.2%	6:32
12 8.6%	6:31
11 9.4%	6:31
See your biggest climbs

Cadence

186 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	186	2.6	15:44	11:24
Walk	1.4	117	0.1	38	11:21
Pause	31.8	-	-	14:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.94%	More
800m	4:57	9:58	41.16%	More
1km	5:42	9:11	46.53%	More
Mile	10:03	10:03	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	78.80
5km	19:01	6:07	80.67
5M	31:29	6:18	79.52
10km	39:38	6:23	78.96
10M	1:05:38	6:34	78.90
Half	1:27:23	6:40	77.86
20M	2:16:50	6:51	78.79
Mara	3:02:11	6:57	78.91

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