Tue 15th Jun 2021 at 7:00pm by billywhizz88

Run > General

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Time
1:00:06
Miles
7.01
Min/mi
8:34
Pacing
72%
WAVA
50.09
Stride(cm)
102
Cals
634
Cadence
183
BPM
156
%MHR
81.9
B/mi
1342
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/160bpm [1246b/mi] 82cal 6.64/7.52mph
2) 1m - 8:24(8:24/m) 152/167bpm [1278b/mi] 87cal 7.14/7.93mph
3) 1m - 8:44(8:44/m) 149/162bpm [1302b/mi] 82cal 6.86/7.74mph
4) 1m - 8:29(8:29/m) 160/166bpm [1358b/mi] 93cal 7.07/7.53mph
5) 1m - 9:12(9:12/m) 162/168bpm [1490b/mi] 100cal 6.53/8.62mph
6) 1m - 8:24(8:24/m) 167/174bpm [1402b/mi] 96cal 7.15/8.7mph
7) 1m - 7:45(7:45/m) 175/187bpm [1357b/mi] 93cal 7.74/9mph
8) 0.01m - 5(8:19/m) 178/179bpm [1480b/mi] 1cal 7.22/8.64mph

9:02 8:24 8:44 8:29 9:12 8:24 7:45 5

Pace

23%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	114 75-136	1013	182 172-186	5/2
0.50	4:25	2:12	8:47	139 133-150	1221	183 178-188	5/5
0.75	6:37	2:12	8:46	146 143-149	1281	184 182-186	3/4
1.00	9:00	2:23	9:34	150 138-160	1434	184 180-192	8/1
1.25	11:09	2:08	8:34	156 145-160	1336	184 182-188	2/8
1.50	13:35	2:26 +16	9:46	150 136-161	1465	178 104-188	5/5
1.75	16:26	2:51 +52	11:22	157 142-167	1786	182 174-186	5/4
2.00	18:34	2:08	8:33	145 131-159	1240	182 176-188	4/6
2.25	21:25	2:51 +43	11:23	145 126-160	1651	183 172-188	5/6
2.50	23:46	2:21	9:24	148 132-158	1390	174 118-184	6/5
2.75	26:45	2:59 +51	11:58	150 126-162	1794	183 176-188	5/5
3.00	28:52	2:07	8:29	148 134-160	1256	182 180-184	4/4
3.25	31:02	2:10	8:38	158 154-162	1364	184 180-190	7/6
3.50	33:11	2:10	8:39	156 153-160	1348	184 180-188	6/4
3.75	35:11	2:00	8:00	163 157-166	1305	185 182-188	6/3
4.00	37:21	2:10	8:39	162 158-164	1400	184 180-186	6/5
4.25	40:21	3:00 +30	11:58	163 160-167	1951	178 168-186	3/6
4.50	42:32	2:12	8:47	161 156-168	1415	184 178-188	5/4
4.75	45:00	2:27	9:49	161 154-167	1581	183 174-188	3/4
5.00	47:02	2:03	8:11	163 155-168	1333	185 176-190	4/4
5.25	49:15	2:12 +6	8:50	166 159-169	1466	185 184-188	5/3
5.50	51:18	2:03	8:12	169 162-173	1387	186 182-188	6/2
5.75	53:29	2:11	8:43	170 166-174	1481	185 178-188	4/5
6.00	55:52	2:24 +19	9:35	164 155-173	1572	182 128-186	4/4
6.25	57:47	1:55	7:39	171 168-173	1308	188 186-190	5/4
6.50	59:51	2:04	8:15	175 169-182	1444	186 182-192	7/6
6.75	1:01:50	1:59	7:56	178 173-185	1412	187 180-194	4/6
7.00	1:03:38	1:48	7:12	178 174-182	1281	190 188-192	4/4
7.01	1:03:43	5	8:23	178 177-179	1492	188 186-190	0/0

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 1:00:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	7	1:00:08	8:58
Walk	1.6	118	0	1:03	42:13
Pause	3.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.16%	More
800m	3:45	7:33	44.94%	More
1km	4:51	7:49	45.49%	More
Mile	7:45	7:45	49.17%	More
5k	27:15	8:46	47.46%	More
5 miles	45:04	9:01	46.93%	More
10k	56:39	9:07	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	24:34	7:54	52.64
5M	41:27	8:17	51.03
10km	52:38	8:28	50.32
10M	1:28:48	8:53	49.36
Half	1:59:30	9:07	48.20
20M	3:10:15	9:31	47.97
Mara	4:15:59	9:46	47.54

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