Tue 15th Jun 2021 at 6:00pm by billywhizz88

Run > General

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Time
5:43
Miles
0.67
Min/mi
8:32
WAVA
41.83
Stride(cm)
103
Cals
53
Cadence
182
BPM
139
%MHR
72.6
B/mi
1183
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:43(8:34/m) 140/160bpm [1200b/mi] 53cal 7/7.45mph

5:43

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +16	14:53	108 101-115	1607	171 118-184	1/0
0.13	1:33	37 +4	9:59	121 113-132	1209	182 180-184	1/1
0.19	2:05	32	8:27	135 133-138	1141	184 182-184	1/2
0.25	2:35	30	8:04	142 139-144	1146	183 182-184	2/1
0.31	3:06	31	8:19	142 140-144	1180	183 182-184	0/1
0.38	3:41	35	9:15	145 141-149	1341	183 182-186	2/2
0.44	4:14	33	8:41	153 150-154	1328	183 182-184	2/0
0.50	4:42	29	7:37	150 146-153	1142	184 182-186	1/1
0.56	5:13	30	8:08	153 151-155	1243	184 184-184	1/1
0.63	5:43	30	8:02	154 148-158	1238	184 182-184	1/1
0.67	6:02	19	7:44	158 158-159	1222	184 182-184	1/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 5:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	0.7	5:44	9:00
Walk	0.6	118	0	2	INF:00:00
Pause	4.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.02%	More
800m	4:06	8:14	41.16%	More
1km	5:16	8:29	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.93
5km	30:52	9:56	41.89
5M	52:04	10:25	40.62
10km	1:06:07	10:38	40.06
10M	1:51:32	11:09	39.30
Half	2:30:04	11:27	38.38
20M	3:58:56	11:57	38.20
Mara	5:21:29	12:16	37.86

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