Wed 16th Jun 2021 at 6:00am by Mark J 🇳🇿

Run > Easy

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Time
23:41
Miles
2.53
Min/mi
9:22
Pacing
95%
WAVA
51.35
Stride(cm)
102
Cals
276
Cadence
168
BPM
134
%MHR
78.2
B/mi
1258
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 127/136bpm [739b/km] 61cal
2) 1km - 5:46(5:46/km) 133/138bpm [767b/km] 65cal
3) 1km - 5:56(5:56/km) 139/143bpm [824b/km] 72cal
4) 1km - 5:50(5:50/km) 144/147bpm [840b/km] 74cal
5) 0.07km - 20(5:08/km) 146/147bpm [750b/km] 4cal

5:49 5:46 5:56 5:50 20

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	114 65-133	1181	166 122-196	0/4
0.25	2:26	1:09	9:09	132 130-136	1207	165 162-166	0/5
0.38	3:40	1:14	9:52	125 123-128	1234	165 164-166	0/2
0.50	4:43	1:03	8:25	129 126-132	1086	167 166-168	0/4
0.63	5:50	1:07	8:55	131 130-132	1168	167 166-168	0/3
0.75	6:58	1:08	9:02	132 130-134	1191	167 166-168	0/3
0.88	8:05	1:07	8:58	131 130-132	1174	168 168-170	0/3
1.00	9:13	1:08	9:03	134 132-135	1213	168 168-170	0/3
1.13	10:25	1:12	9:38	134 131-135	1291	168 164-170	0/3
1.25	11:38	1:12	9:38	136 134-138	1310	167 162-170	0/4
1.38	12:49	1:11	9:29	137 135-140	1300	168 166-170	2/2
1.50	14:02	1:14	9:49	140 138-142	1375	169 168-170	2/1
1.63	15:15	1:12	9:39	139 139-140	1342	168 166-170	6/1
1.75	16:24	1:10	9:17	139 135-141	1291	168 168-170	4/1
1.88	17:36	1:12	9:36	142 140-143	1363	169 168-170	3/0
2.00	18:45	1:08	9:07	142 141-144	1294	169 168-170	3/1
2.13	19:55	1:10	9:22	145 144-146	1359	169 168-170	3/0
2.25	21:05	1:10	9:16	144 143-146	1335	169 168-170	3/0
2.38	22:16	1:11	9:29	144 143-146	1366	170 168-172	4/0
2.50	23:27	1:11	9:27	146 145-147	1379	171 170-172	3/1
2.53	23:41	14	9:06	146 146-146	1328	169 168-170	1/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	9:26
See your biggest climbs

Cadence

168 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2.5	23:39	9:23
Walk	0.1	122	0	2	6:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.56%	More
800m	4:23	8:49	45.74%	More
1km	5:29	8:50	47.55%	More
Mile	9:07	9:07	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:27	9:29	51.24
5M	48:45	9:45	50.47
10km	1:01:23	9:53	50.09
10M	1:41:39	10:10	50.03
Half	2:15:21	10:20	49.36
20M	3:31:57	10:36	49.95
Mara	4:42:11	10:46	50.03

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