Tue 15th Jun 2021 at 6:00pm by Mizzle

Bike > General

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Time
1:26:40
Miles
20.02
Mph
13.9
FBI
73.05
Cals
605
BPM
120
%MHR
70
B/mi
518
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:06(4:25/m) 117/157bpm [517b/mi] 181cal
2) 5m - 22:12(4:26/m) 126/144bpm [559b/mi] 187cal
3) 5m - 18:43(3:45/m) 123/140bpm [460b/mi] 127cal
4) 5m - 23:21(4:40/m) 113/128bpm [528b/mi] 110cal
5) 0.02m - 19(13:45/m) 108/111bpm [1485b/mi]

22:06 22:12 18:43 23:21 19

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:50	4:50	12.42	110 80-122	531	10/5
2.00	9:08	4:18	13.96	113 107-122	486	9/12
3.00	13:19	4:11	14.34	116 107-123	485	9/10
4.00	17:49	4:30	13.32	126 116-155	568	11/10
5.00	22:06	4:17	14.01	124 114-139	531	13/8
6.00	27:00	4:54	12.26	127 112-143	621	10/8
7.00	31:30	4:30	13.34	125 118-133	562	25/5
8.00	36:22	4:53	12.31	129 121-134	629	19/7
9.00	40:24	4:02	14.88	130 124-143	524	12/12
10.00	44:18	3:54	15.41	117 107-135	456	7/25
11.00	48:03	3:45	15.97	128 118-134	481	15/10
12.00	51:55	3:52	15.54	126 109-134	487	10/12
13.00	56:10	4:15	14.11	125 111-139	532	15/6
14.00	59:41	3:31	17.05	117 109-127	412	11/16
15.00	1:03:00	3:19	18.09	119 113-124	395	5/22
16.00	1:06:34	3:33	16.88	118 111-123	419	13/12
17.00	1:14:37	8:03	7.45	104 85-119	837	8/6
18.00	1:18:19	3:42	16.22	121 112-127	448	6/10
19.00	1:22:06	3:48	15.81	121 113-128	459	8/16
20.00	1:26:22	4:15	14.09	113 102-121	481	10/9
20.02	1:26:40	18	4.23	109 106-111	1545	0/0

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.4%	10.6
12 1.6%	12.8
12 1.7%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:44	More
1km	1:46	2:50	More
Mile	3:00	3:00	More
5k	10:48	3:29	More
5 miles	18:19	3:40	More
10k	23:01	3:42	More
10 miles	39:30	3:57	More
Half	53:22	4:04	More
20 miles	1:26:22	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:31	4:09
20km	52:17	4:12
15 miles	1:03:49	4:15
20 miles	1:26:34	4:20
40km	1:49:00	4:23
25 miles	1:49:41	4:23
42km	1:54:47	4:24
50 miles	3:48:40	4:34
56 miles	4:17:51	4:36
100 miles	7:56:46	4:46
112 miles	8:57:37	4:48

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