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Bike > General

15th Jun 2021 at 6pm by Steven McC

  • 21:41
    Time
  • 3.13
    Miles
  • 8.7
    mph
  • 134
    Cals
  • 60
    Cadence
  • 102
    bpm
  • Road
    Surface

 

Notes & Comments

6:49 6:57 7:01 54

Pace

1% 99%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm Ascent mtrs
1 48 48 0.13 9.42 71 63-78 452 72 59-91 1/3
2 1:37 49 0.25 9.21 75 68-77 488 59 59-59 7/1
3 2:29 52 0.38 8.65 77 75-78 534 59 59-59 1/2
4 3:18 49 0.50 9.14 79 77-82 518 59 59-59 1/2
5 4:09 52 0.63 8.72 99 77-121 681 59 59-59 1/1
6 5:01 52 0.75 8.74 127 120-131 872 60 59-61 0/2
7 5:56 55 0.88 8.23 121 112-133 883 59 59-59 2/0
8 6:49 53 1.00 8.47 118 104-133 835 63 41-117 2/0
9 7:41 52 1.13 8.63 100 95-102 695 59 59-59 0/0
10 8:32 51 1.25 8.82 98 94-101 667 59 59-59 2/2
11 9:24 52 1.38 8.66 94 90-97 651 60 59-60 1/2
12 10:16 52 1.50 8.63 94 91-99 653 59 59-59 0/1
13 11:07 51 1.63 8.83 98 95-101 666 59 59-59 2/2
14 11:58 51 1.75 8.74 96 95-97 659 59 59-59 0/5
15 12:52 53 1.88 8.42 99 95-102 706 60 59-60 4/0
16 13:46 54 2.00 8.29 98 91-101 709 59 59-59 1/1
17 14:39 53 2.13 8.56 88 86-90 617 60 59-61 2/0
18 15:32 53 2.25 8.48 112 87-135 793 59 59-59 0/0
19 16:23 52 2.38 8.72 118 108-126 812 59 59-59 3/3
20 17:16 53 2.50 8.50 104 100-107 734 59 59-59 1/2
21 18:08 52 2.63 8.68 99 98-101 685 59 59-59 4/1
22 19:00 52 2.75 8.62 96 95-98 668 67 59-89 1/3
23 19:53 52 2.88 8.58 94 92-97 657 59 59-59 2/0
24 20:47 54 3.00 8.35 110 98-126 791 59 59-59 0/0
25 21:38 51 3.13 8.78 132 128-136 902 60 59-61 1/0
26 21:41 3 3.13 5.34 131 130-131 1473 60 59-61 0/0

Heart

9% 91%
102bpm (136 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 30m, Desc 27m, Range 9m
Elevation Graph
Grade Bands

Cadence

60 (117 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:33 6:13 More
800m 3:14 6:30 More
1km 4:04 6:33 More
Mile 6:46 6:46 More
5k 21:27 6:54 More

Predictions

Dist Time Per Mile
10 miles 1:14:17 7:26
20km 1:33:31 7:32
15 miles 1:54:09 7:37
20 miles 2:34:52 7:45
40km 3:14:59 7:51
25 miles 3:16:11 7:51
42km 3:25:20 7:52
50 miles 6:49:02 8:11
56 miles 7:41:14 8:14
100 miles 14:12:48 8:32
112 miles 16:01:39 8:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
17.4%
6:52
NW
0.34
10.7%
6:54
N
0.03
0.8%
7:44
NE
0.36
11.4%
6:49
W
0.77
24.7%
6:55
E
0.56
18%
7:17
SW
0.01
0.3%
7:46
S
0.52
16.6%
6:38
SE

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