Tue 15th Jun 2021 at 6:00pm by Psimon

Bike > Virtual Ride
  • Time
    1:00:15
  • Miles
    17.85
  • Mph
    17.8
  • FBI
    82.09
  • Cals
    390
  • Watts
    114
  • Cadence
    91
  • BPM
    99
  • %MHR
    58.5
  • B/mi
    335
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.65m - 9:59(3:46/m) 87/102bpm [328b/mi] 53cal 83/97rpm 93/141W 15.93/20.93mph
2) 12.39m - 40:00(3:14/m) 102/110bpm [329b/mi] 282cal 94/108rpm 123/140W 18.58/24.77mph
3) 2.78m - 10:00(3:36/m) 98/111bpm [353b/mi] 55cal 86/97rpm 96/143W 16.68/20.7mph
4) 0.03m - 16(7:51/m) 84/86bpm [659b/mi] 25/82rpm 11/50W 7.65/14.05mph
9:59 40:00 10:00 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 19% 77%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:46 2:46 10.83 79 75-83 438 70 30-77 60 28-73 1/0
1.00 4:36 1:50 16.37 83 80-86 304 82 74-87 82 74-91 3/1
1.50 6:22 1:46 16.98 87 85-91 307 89 85-94 99 91-107 0/3
2.00 7:58 1:36 18.70 93 91-96 298 91 86-95 115 107-121 2/1
2.50 9:32 1:33 19.34 98 94-101 304 93 90-97 130 121-137 0/1
3.00 11:06 1:35 18.97 101 100-103 319 94 90-96 128 123-141 0/0
3.50 12:51 1:45 17.21 101 99-103 352 96 93-98 123 123-124 1/0
4.00 14:18 1:27 20.71 101 99-102 293 96 93-98 123 123-124 5/5
4.50 15:53 1:36 18.84 100 97-102 319 92 88-97 123 122-124 0/1
5.00 17:32 1:38 18.34 101 98-103 330 93 89-95 123 122-124 1/1
5.50 19:07 1:35 18.88 101 99-103 321 94 91-98 123 122-124 0/0
6.00 20:45 1:39 18.27 101 98-105 332 92 86-96 123 123-124 3/2
6.50 22:23 1:37 18.49 101 99-104 328 93 88-97 123 122-124 1/2
7.00 24:06 1:43 17.44 101 99-106 347 94 90-96 123 122-124 3/1
7.50 25:43 1:37 18.60 102 100-105 329 94 91-97 123 122-124 1/3
8.00 27:20 1:37 18.60 102 100-105 329 93 90-95 123 123-124 0/0
8.50 28:57 1:37 18.54 102 101-104 330 94 91-97 123 123-124 1/1
9.00 30:36 1:40 18.03 104 101-106 346 93 88-97 123 122-124 2/1
9.50 32:14 1:38 18.44 102 98-106 332 92 88-96 123 122-124 4/4
10.00 33:51 1:37 18.48 102 99-105 331 93 90-95 123 122-124 0/0
10.50 35:29 1:37 18.47 103 100-105 335 92 88-95 123 123-124 0/0
11.00 37:10 1:41 17.86 102 100-107 343 92 88-95 123 123-124 2/0
11.50 38:47 1:37 18.55 106 104-108 343 100 91-106 123 123-125 1/1
12.00 40:25 1:39 18.27 107 105-110 351 102 95-108 122 61-124 2/2
12.50 42:01 1:35 18.89 105 102-107 334 92 86-95 123 122-124 2/2
13.00 43:31 1:30 20.02 103 100-105 309 91 86-97 123 122-125 0/0
13.50 45:04 1:33 19.25 105 103-106 327 95 91-98 123 123-124 0/0
14.00 46:37 1:33 19.25 104 103-106 324 96 93-100 123 122-124 4/0
14.50 48:17 1:39 18.16 105 101-107 347 95 92-98 123 123-124 1/5
15.00 49:52 1:35 18.88 105 102-106 334 92 88-97 123 122-124 1/1
15.50 51:25 1:33 19.36 107 104-110 332 94 90-97 136 123-143 0/0
16.00 53:00 1:35 18.89 108 105-111 343 90 85-96 123 116-131 1/1
16.50 54:51 1:51 16.19 101 97-107 374 88 79-93 105 26-116 3/3
17.00 56:30 1:38 18.30 97 93-100 318 86 83-88 90 83-99 0/0
17.50 58:33 2:03 14.62 92 88-98 377 82 77-86 72 36-83 3/1
17.85 1:00:15 1:42 12.33 87 82-90 423 79 75-83 56 37-63 1/3

Heart

99/111max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

114W (143 max)
Power Graph
Power Bands

Cadence

91 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:26 2:52 More
1km 1:49 2:56 More
Mile 3:02 3:02 More
5k 9:43 3:08 More
5 miles 15:50 3:10 More
10k 19:45 3:11 More
10 miles 32:13 3:13 More
Half 42:10 3:13 More

Predictions

Dist Time Per Mile
10 miles 32:40 3:16
20km 41:06 3:18
15 miles 50:08 3:21
20 miles 1:07:56 3:24
40km 1:25:28 3:26
25 miles 1:26:00 3:26
42km 1:29:59 3:27
50 miles 2:58:50 3:35
56 miles 3:21:34 3:36
100 miles 6:11:52 3:43
112 miles 6:59:10 3:45

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