Tue 15th Jun 2021 at 6:00pm by anitad

Cross > General

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Time
1:09:10
Miles
2.38
Min/mi
29:04
Cals
226
Cadence
110
BPM
87
%MHR
50.7
B/mi
2521
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 1:09:10(29:04/m) 87/123bpm [2529b/mi] 226cal 55/75rpm 2.06/3.97mph

1:09:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:28	89 85-92	2534	117 112-120	5/23
0.25	6:23	2:49	22:35	79 75-82	1785	120 116-124	6/4
0.38	10:28	4:05	32:40	102 81-121	3331	109 96-122	12/23
0.50	14:12	3:44	29:50	96 94-99	2865	107 104-110	8/35
0.63	18:18	4:06	32:50	79 63-94	2594	107 100-110	11/14
0.75	21:13	2:55	23:18	77 69-84	1794	108 100-112	14/17
0.88	24:29	3:16	26:09	101 79-111	2642	105 98-114	35/23
1.00	27:40	3:11	25:29	106 103-110	2700	110 106-116	10/16
1.13	31:23	3:43	29:46	105 97-111	3125	108 106-112	21/13
1.25	34:30	3:07	24:52	91 77-107	2263	108 104-110	27/8
1.38	37:52	3:23	27:01	82 78-86	2216	116 108-146	5/12
1.50	41:44	3:52	30:56	87 80-96	2692	98 84-110	7/0
1.63	47:38	5:54	47:10	81 50-104	3820	107 96-116	9/9
1.75	52:00	4:22	34:58	76 65-84	2657	113 102-122	16/11
1.88	54:29	2:29	19:53	89 70-113	1770	116 106-120	8/1
2.00	57:23	2:54	23:12	77 65-91	1786	114 106-118	18/15
2.13	1:00:14	2:51	22:44	72 70-74	1637	106 100-108	9/13
2.25	1:03:15	3:01	24:11	82 67-100	1983	114 106-122	9/7
2.38	1:08:54	5:39	45:12	89 65-111	4022	118 114-124	11/14
2.38	1:09:12	18	1:00:19	72 72-72	4343	-	0/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.3%	22:43
16 14.8%	26:18
15 11.2%	21:52
15 14.5%	31:42
See your biggest climbs

Cadence

110 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:06	22:20	More
1km	14:51	23:55	More
Mile	27:07	27:07	More

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