Tue 15th Jun 2021 at 5:00pm by dan.

Run > General

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Time
27:11
Miles
2.90
Min/mi
9:22
Pacing
41%
WAVA
50.85
Stride(cm)
110
Cals
256
Cadence
157
BPM
119
%MHR
69.4
B/mi
1113
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 27:11(9:22/m) 120/172bpm [1124b/mi] 256cal 6.41/7.45mph

27:11

Pin Map

0mi in 0

Pace

39%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	108 87-122	1277	156 122-164	1/1
0.25	2:59	1:31 +14	12:06	105 101-110	1271	152 122-160	1/1
0.38	4:07	1:08	9:02	111 107-113	1002	159 158-162	1/4
0.50	5:09	1:02	8:13	114 110-115	936	160 156-164	15/8
0.63	6:17	1:08	9:05	113 112-116	1027	159 158-162	9/8
0.75	7:21	1:04	8:31	115 109-120	980	157 148-160	25/10
0.88	8:27	1:06	8:46	111 109-114	973	159 158-160	14/24
1.00	9:25	59	7:51	115 111-117	903	159 156-160	2/24
1.13	12:18	2:53 +1:57	23:04	109 72-123	2513	154 114-164	71/36
1.25	13:34	1:15	10:03	100 75-114	1005	157 156-160	1/11
1.38	14:39	1:06	8:44	120 117-122	1048	161 160-164	13/11
1.50	15:53	1:14	9:49	118 115-126	1157	161 156-168	10/13
1.63	16:51	58	7:47	123 120-127	957	160 158-162	20/7
1.75	18:41	1:50 +43	14:37	125 113-131	1827	157 124-162	9/12
1.88	19:46	1:05	8:39	110 102-117	952	159 156-164	6/9
2.00	21:09	1:23 +13	11:04	120 117-124	1327	156 124-164	18/3
2.13	22:31	1:23 +11	11:02	119 117-124	1312	158 154-162	14/9
2.25	23:51	1:20 +11	10:38	128 123-136	1361	159 156-162	13/2
2.38	25:08	1:17	10:17	134 128-139	1379	159 156-164	39/14
2.50	26:56	1:47 +18	14:18	134 128-142	1915	152 142-158	25/1
2.63	30:36	3:41 +2:05	29:25	139 99-152	4089	149 144-162	0/13
2.75	31:44	1:08	9:02	137 102-170	1238	162 152-168	1/11
2.88	32:51	1:07	8:54	115 108-128	1023	158 154-160	7/12
2.90	33:06	15	9:09	129 128-129	1181	154 152-156	0/2

Heart

119/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 137m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 20.5%	30:57
29 8.9%	11:40
20 9.7%	7:59
14 8.7%	9:31
14 8.6%	9:13
See your biggest climbs

Cadence

157 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	158	2.9	26:44	10:03
Walk	11.2	122	0	3:58	7:46:06
Still	0.1	-	-	1	-
Pause	6.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.45%	More
800m	4:08	8:19	47.71%	More
1km	5:11	8:21	49.48%	More
Mile	8:57	8:57	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:15	9:25	50.75
5M	48:25	9:41	49.96
10km	1:00:58	9:49	49.57
10M	1:40:58	10:06	49.49
Half	2:14:25	10:16	48.82
20M	3:30:30	10:32	49.40
Mara	4:40:16	10:42	49.47

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