Tue 15th Jun 2021 at 6:00pm by VickyW

Run > General

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Time
50:02
Miles
4.47
Min/mi
11:12
Pacing
28%
WAVA
50.16
Stride(cm)
96
Cals
518
Cadence
150
BPM
148
%MHR
86.8
B/mi
1662
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 140/158bpm [1666b/mi] 117cal
2) 1m - 11:18(11:18/m) 150/158bpm [1696b/mi] 117cal
3) 1m - 11:49(11:49/m) 154/162bpm [1819b/mi] 122cal
4) 1m - 9:49(9:49/m) 155/169bpm [1521b/mi] 107cal
5) 0.47m - 5:13(11:03/m) 155/159bpm [1712b/mi] 55cal

11:54 11:18 11:49 9:49 5:13

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	114 81-138	1246	157 152-160	4/0
0.25	2:52	1:30	12:00	144 139-147	1729	151 100-158	6/8
0.38	4:56	2:04	16:35	121 107-141	2006	123 102-156	9/4
0.50	6:17	1:20	10:43	134 124-143	1437	153 150-156	5/5
0.63	7:38	1:21	10:46	148 144-151	1593	152 150-154	3/2
0.75	9:01	1:23	11:07	153 150-155	1700	150 148-152	9/1
0.88	10:27	1:26	11:27	155 154-157	1774	150 148-152	11/0
1.00	11:54	1:27	11:36	156 155-158	1810	148 144-150	4/2
1.13	13:15	1:22	10:54	156 155-157	1700	153 150-154	9/0
1.25	14:34	1:19	10:28	156 154-157	1633	154 152-154	7/0
1.38	15:50	1:16	10:10	155 154-157	1576	154 152-154	3/8
1.50	17:05	1:15	9:57	154 150-156	1533	154 154-154	2/5
1.63	18:19	1:14	9:54	152 150-154	1504	154 152-154	1/9
1.75	22:01	3:42 +1:33	29:33	132 115-150	3901	152 118-180	3/16
1.88	23:24	1:23	11:03	147 142-154	1625	152 150-156	1/10
2.00	24:46	1:22	10:57	156 154-158	1709	152 150-154	9/0
2.13	26:25	1:39	13:15	154 150-158	2040	137 102-154	6/6
2.25	28:24	1:59	15:55	152 146-158	2420	126 106-152	3/3
2.38	29:43	1:19	10:32	153 148-161	1611	153 150-154	9/2
2.50	31:10	1:26	11:29	159 157-160	1827	149 148-152	3/2
2.63	32:35	1:25	11:21	159 158-160	1806	150 148-154	9/1
2.75	38:05	5:30 +4:01	44:03	144 120-162	6344	146 102-194	7/4
2.88	39:24	1:19	10:34	144 128-155	1522	158 154-160	7/0
3.00	40:36	1:12	9:32	156 154-159	1488	155 154-158	6/7
3.13	41:55	1:19	10:29	156 154-159	1636	153 150-158	3/3
3.25	43:09	1:14	9:56	156 152-158	1549	154 152-154	3/6
3.38	44:22	1:13	9:43	154 149-158	1495	154 154-158	1/4
3.50	45:42	1:20	10:39	153 150-156	1630	149 122-158	0/8
3.63	46:53	1:12	9:33	155 153-157	1479	155 154-158	2/6
3.75	48:04	1:11	9:25	159 154-169	1496	157 156-158	0/4
3.88	49:15	1:11	9:26	158 153-164	1490	157 156-158	0/7
4.00	50:25	1:10	9:20	153 148-157	1429	156 154-158	0/6
4.13	51:35	1:10	9:19	157 156-158	1462	156 154-158	0/9
4.25	52:50	1:16	10:06	157 155-158	1585	153 152-154	2/3
4.38	54:25	1:34	12:36	155 151-159	1952	141 114-158	4/4
4.47	55:38	1:13	12:35	150 146-156	1888	136 114-154	4/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	11:02
20 4.5%	11:06
14 4.5%	11:00
12 2.9%	11:23
See your biggest climbs

Cadence

150 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	153	4.2	47:40	11:50
Walk	11.0	114	0.3	6:17	20:00
Still	0.2	-	-	8	-
Pause	2.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.51%	More
800m	4:39	9:22	47.88%	More
1km	5:50	9:23	49.76%	More
Mile	9:39	9:39	51.14%	More
5k	39:22	12:40	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.20
5km	34:01	10:57	50.67
5M	56:21	11:16	49.97
10km	1:10:56	11:25	49.73
10M	1:57:28	11:45	49.54
Half	2:36:24	11:56	48.63
20M	4:04:55	12:15	48.94
Mara	5:26:05	12:27	48.74

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