Tue 15th Jun 2021 at 6:00pm by RicC

Walk > General

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Time
54:41
Miles
1.47
Min/mi
37:12
Stride(cm)
43
Cals
266
Cadence
100
BPM
105
%MHR
61.5
B/mi
3910
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:36(34:36/m) 106/140bpm [3668b/mi] 181cal 25/80rpm
2) 0.47m - 20:05(42:26/m) 101/126bpm [4286b/mi] 85cal 15/93rpm

34:36 20:05

Pin Map

0mi in 0

Pace

62%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:34	111 81-140	4502	94 80-154	3/2
0.13	5:10	2:38	42:04	109 96-133	4586	96 84-106	2/7
0.19	7:15	2:05	33:15	112 103-125	3724	111 80-160	3/4
0.25	10:10	2:55	46:48	104 91-122	4866	98 80-152	0/7
0.31	12:53	2:43	43:34	113 100-127	4924	117 102-144	1/12
0.38	15:03	2:09	34:32	100 82-116	3453	107 98-126	2/4
0.44	16:17	1:14	19:40	113 105-118	2223	106 100-112	4/1
0.50	17:34	1:18	20:42	113 105-118	2339	108 102-114	3/2
0.56	20:15	2:41	42:53	98 83-111	4203	105 104-106	2/2
0.63	22:27	2:12	35:05	117 97-132	4105	92 86-98	4/2
0.69	23:59	1:33	24:45	99 95-105	2450	93 84-104	5/1
0.75	25:27	1:28	23:21	99 94-103	2311	95 86-104	8/0
0.81	27:01	1:34	25:07	102 98-106	2562	102 84-158	3/2
0.88	28:50	1:49	29:07	122 109-139	3552	85 80-96	2/1
0.94	30:22	1:31	24:23	107 101-117	2609	94 86-104	3/2
1.00	34:36	4:14	1:07:46	94 81-105	6369	90 84-114	1/1
1.06	39:00	4:24	1:10:19	93 65-122	6540	-	0/0
1.13	43:01	4:01	1:04:19	89 73-98	5724	82 80-84	4/1
1.19	45:03	2:02	32:39	106 97-118	3461	100 88-108	2/4
1.25	46:40	1:37	25:46	98 93-102	2525	102 96-110	3/4
1.31	48:16	1:36	25:39	105 96-121	2693	105 94-114	2/5
1.38	50:55	2:39	42:26	114 99-122	4838	116 80-152	10/1
1.44	53:03	2:08	34:12	116 109-124	3966	94 80-154	11/1
1.47	54:41	1:38	45:30	109 102-116	4959	106 80-114	2/4

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.1%	39:54
14 4.7%	24:44
See your biggest climbs

Cadence

100 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	24:59	More
800m	13:17	26:43	More
1km	16:44	26:55	More
Mile	34:31	34:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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