Tue 15th Jun 2021 at 6:00pm by Binoculars

Run > General
  • Time
    1:06:14
  • Miles
    8.97
  • Min/mi
    7:23
  • Pacing
    88%
  • WAVA
    60.46
  • Stride(cm)
    122
  • Cals
    805
  • Cadence
    179
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1042
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 132/146bpm [1010b/mi] 58cal
2) 0.62m - 4:33(7:19/m) 137/144bpm [1002b/mi] 59cal
3) 0.62m - 4:27(7:09/m) 142/150bpm [1016b/mi] 60cal
4) 0.62m - 4:43(7:35/m) 139/152bpm [1053b/mi] 58cal
5) 0.62m - 4:34(7:21/m) 140/148bpm [1030b/mi] 58cal
6) 0.62m - 4:46(7:41/m) 140/145bpm [1076b/mi] 58cal
7) 0.62m - 4:39(7:29/m) 140/144bpm [1047b/mi] 56cal
8) 0.62m - 4:41(7:33/m) 141/146bpm [1064b/mi] 57cal
9) 0.62m - 4:32(7:17/m) 140/148bpm [1020b/mi] 53cal
10) 0.62m - 4:18(6:55/m) 148/159bpm [1023b/mi] 56cal
11) 0.62m - 4:39(7:29/m) 146/159bpm [1094b/mi] 57cal
12) 0.62m - 4:41(7:32/m) 141/159bpm [1063b/mi] 51cal
13) 0.62m - 4:41(7:32/m) 141/149bpm [1063b/mi] 50cal
14) 0.62m - 4:35(7:22/m) 145/157bpm [1068b/mi] 53cal
15) 0.27m - 1:40(6:13/m) 150/159bpm [933b/mi] 21cal
4:45 4:33 4:27 4:43 4:34 4:46 4:39 4:41 4:32 4:18 4:39 4:41 4:41 4:35 1:40

Pace

4% 26% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 126 79-143 991 179 176-182 44/42
0.50 3:52 1:54 7:36 140 135-146 1063 179 178-180 36/30
0.75 5:46 1:54 +3 7:35 129 118-138 978 179 140-184 36/42
1.00 7:33 1:48 7:12 140 134-144 1007 179 178-180 49/47
1.25 9:25 1:51 +2 7:25 138 133-144 1023 179 174-180 41/42
1.50 11:15 1:50 7:20 141 135-147 1033 179 176-182 45/46
1.75 13:04 1:49 7:18 146 135-150 1065 179 178-180 50/46
2.00 14:56 1:52 7:30 138 131-142 1035 179 178-182 39/39
2.25 16:46 1:49 7:18 146 129-152 1065 179 178-188 19/18
2.50 18:36 1:50 7:20 133 129-138 976 179 176-188 32/43
2.75 20:27 1:51 7:25 140 136-143 1038 179 178-182 41/36
3.00 22:20 1:53 7:31 139 131-148 1045 179 178-180 45/53
3.25 24:08 1:48 7:11 141 135-145 1012 179 178-180 23/25
3.50 26:27 2:19 +23 9:17 139 129-144 1291 178 148-184 38/38
3.75 28:23 1:56 7:42 140 135-144 1079 179 178-180 52/50
4.00 30:16 1:53 7:33 139 137-143 1050 179 172-184 45/42
4.25 32:10 1:54 7:36 140 137-144 1064 179 178-180 51/49
4.50 34:12 2:02 +5 8:08 138 135-142 1123 178 108-182 35/35
4.75 36:04 1:52 7:30 141 133-145 1057 179 178-182 31/27
5.00 37:53 1:49 7:14 143 138-148 1036 179 178-182 36/36
5.25 39:39 1:46 7:05 143 138-147 1013 179 178-180 31/31
5.50 41:28 1:49 7:16 140 136-142 1016 179 178-180 33/33
5.75 43:38 2:09 +18 8:37 139 127-148 1199 178 134-182 42/43
6.00 45:17 1:39 6:36 149 145-152 984 179 178-180 40/41
6.25 47:05 1:48 7:14 152 145-159 1099 179 178-182 33/30
6.50 48:53 1:48 7:11 142 139-150 1020 179 178-182 31/35
6.75 50:49 1:56 7:43 146 140-153 1127 179 174-182 23/14
7.00 52:40 1:52 7:27 148 135-159 1102 179 174-184 22/22
7.25 54:31 1:50 7:22 138 134-143 1016 179 178-182 28/30
7.50 56:28 1:57 7:48 140 130-147 1092 179 178-180 31/35
7.75 58:24 1:56 7:45 140 130-148 1084 178 172-180 30/30
8.00 1:00:19 1:55 7:39 144 138-149 1102 178 174-182 33/30
8.25 1:02:06 1:47 7:09 143 138-146 1023 179 178-180 32/34
8.50 1:04:08 2:02 +4 8:07 147 139-157 1194 179 168-180 36/26
8.75 1:05:48 1:41 6:43 145 141-152 974 179 178-182 39/44
8.97 1:07:10 1:22 6:15 151 145-159 944 179 172-180 20/22

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 1:06:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.4% 8:10
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 179 9 1:06:16 7:26
Walk 0.9 137 0 36 1:32:23
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.83% More
800m 3:15 6:32 54.10% More
1km 4:15 6:50 54.13% More
Mile 7:00 7:00 56.48% More
5k 22:46 7:20 58.99% More
5 miles 37:07 7:25 58.74% More
10k 46:34 7:30 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.12
5km 21:32 6:56 62.38
5M 35:39 7:08 61.15
10km 44:53 7:13 60.61
10M 1:14:19 7:26 60.43
Half 1:38:57 7:33 59.56
20M 2:34:57 7:45 60.27
Mara 3:26:18 7:52 60.36
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