Tue 15th Jun 2021 at 6:00pm by Mr Peru

Walk > General

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Time
58:29
Miles
3.69
Min/mi
15:51
Stride(cm)
83
Cals
228
Cadence
123
BPM
75
%MHR
44.3
B/mi
1195
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 73/82bpm [710b/km] 47cal 59/64rpm
2) 1km - 9:40(9:40/km) 75/81bpm [725b/km] 33cal 62/63rpm
3) 1km - 9:44(9:44/km) 79/90bpm [768b/km] 51cal 61/65rpm
4) 0.23km - 2:17(9:45/km) 75/78bpm [731b/km] 8cal 61/63rpm
5) 1km - 9:57(9:57/km) 75/81bpm [746b/km] 33cal 60/63rpm
6) 1km - 9:58(9:58/km) 75/82bpm [747b/km] 33cal 61/64rpm
7) 0.71km - 7:10(10:10/km) 75/84bpm [762b/km] 23cal 60/62rpm

9:43 9:40 9:44 2:17 9:57 9:58 7:10

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	70 66-76	1128	121 118-126	25/0
0.25	3:54	1:53	15:06	72 66-78	1087	124 120-126	13/0
0.38	5:51	1:57	15:37	72 66-77	1124	123 122-124	12/15
0.50	7:49	1:57	15:40	75 70-80	1175	124 120-128	4/6
0.63	9:48	1:59	15:52	76 66-82	1206	125 122-128	9/7
0.75	11:43	1:55	15:21	75 68-78	1151	124 122-126	8/8
0.88	13:40	1:58	15:41	74 69-78	1160	123 120-126	15/4
1.00	15:38	1:58	15:42	76 68-80	1193	123 120-126	4/13
1.13	17:32	1:54	15:12	77 73-80	1170	124 120-126	8/11
1.25	19:30	1:58	15:41	73 69-77	1145	125 122-126	9/9
1.38	21:28	1:59	15:48	76 73-78	1201	124 122-126	10/8
1.50	23:28	2:00	16:00	82 78-90	1313	124 122-128	6/3
1.63	25:25	1:56	15:31	82 80-85	1273	123 120-126	8/7
1.75	27:21	1:56	15:31	79 77-81	1226	123 120-126	5/4
1.88	29:19	1:57	15:40	76 73-79	1190	123 122-130	14/12
2.00	31:14	1:55	15:23	75 73-78	1154	122 120-124	3/14
2.13	33:29	2:15 +13	17:58	73 64-78	1312	122 112-126	4/5
2.25	35:31	2:02	16:15	76 71-80	1235	122 118-124	5/8
2.38	37:28	1:57	15:35	76 72-81	1184	123 122-126	8/3
2.50	39:29	2:01	16:10	75 74-77	1213	123 118-126	6/8
2.63	41:29	2:00	16:01	76 73-79	1218	123 122-126	4/6
2.75	43:27	1:58	15:45	77 74-80	1213	124 122-128	11/10
2.88	45:25	1:58	15:46	76 74-81	1199	122 120-124	10/5
3.00	47:28	2:02	16:20	74 72-80	1208	123 120-126	11/11
3.13	49:31	2:04	16:29	74 70-76	1219	122 120-126	8/10
3.25	51:30	1:59	15:50	76 72-80	1203	121 118-124	1/5
3.38	53:29	1:59	15:55	76 72-80	1209	120 116-122	8/8
3.50	55:33	2:03	16:27	74 71-77	1217	120 118-122	8/4
3.63	57:38	2:05	16:40	78 74-83	1301	121 118-124	11/6
3.69	58:42	1:04	16:29	71 70-73	1170	118 118-120	5/3

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	15:25
14 12.8%	15:54
12 10.9%	15:48
See your biggest climbs

Cadence

123 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:40	15:25	More
1km	9:37	15:28	More
Mile	15:29	15:29	More
5k	49:09	15:49	More

Predictions

Dist	Time	Per Mile

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