Tue 15th Jun 2021 at 7:00pm by Robsta

Run > General

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Time
20:53
Miles
3.17
Min/mi
6:35
Pacing
2%
WAVA
74.99
Stride(cm)
129
Cals
296
Cadence
189
BPM
140
%MHR
81.8
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 125/142bpm [865b/mi] 54cal 8.67/0mph
2) 0.62m - 4:14(6:48/m) 130/168bpm [885b/mi] 54cal 8.81/0mph
3) 0.62m - 4:05(6:34/m) 138/168bpm [907b/mi] 55cal 9.13/0mph
4) 0.62m - 3:58(6:23/m) 155/181bpm [988b/mi] 65cal 9.41/0mph
5) 0.62m - 3:55(6:18/m) 153/178bpm [965b/mi] 62cal 9.52/0mph
6) 0.06m - 23(6:19/m) 161/162bpm [1018b/mi] 6cal 9.49/0mph

4:18 4:14 4:05 3:58 3:55 23

Pace

18%

22%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:28	116 92-140	751	186 168-194
0.25	1:41	52	6:57	132 120-142	918	185 182-188
0.38	4:37	2:56	23:30	111 95-127	2608	187 182-192
0.50	5:29	52	6:56	132 122-138	915	190 186-192
0.63	6:23	54	7:11	134 132-137	963	187 178-194
0.75	9:14	2:52	22:53	114 93-138	2608	187 180-190
0.88	10:07	53	7:01	140 131-144	981	189 186-192
1.00	13:01	2:54	23:09	125 97-142	2893	188 184-194
1.13	13:53	53	7:03	127 98-140	896	188 182-192
1.25	14:46	52	6:58	148 134-168	1032	187 184-192
1.38	17:35	2:49	22:33	104 91-166	2345	189 186-194
1.50	18:26	52	6:52	146 111-156	1003	188 186-192
1.63	21:17	2:51	22:47	134 101-153	3053	189 186-192
1.75	22:07	50	6:38	140 106-161	929	190 188-192
1.88	22:53	46	6:10	165 160-168	1016	189 188-194
2.00	25:40	2:47	22:14	134 112-166	2979	191 188-194
2.13	26:29	49	6:32	164 158-168	1071	190 188-194
2.25	29:16	2:48	22:20	157 122-181	3507	193 190-196
2.38	30:05	49	6:28	154 135-165	996	191 188-196
2.50	30:53	48	6:26	165 161-171	1063	190 188-194
2.63	33:38	2:45	22:00	132 108-164	2903	192 188-196
2.75	34:25	47	6:13	162 148-171	1008	191 188-194
2.88	37:11	2:46	22:08	160 113-178	3540	193 190-194
3.00	37:59	49	6:29	148 109-165	960	193 190-196
3.13	38:45	46	6:07	162 157-168	990	193 190-196
3.17	39:02	17	6:43	162 161-162	1089	194 194-196

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.2	39:02	12:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	56.62%	More
800m	5:03	10:10	40.32%	More
1km	5:52	9:26	45.30%	More
Mile	12:14	12:14	36.82%	More
5k	38:36	12:25	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.46
5km	20:27	6:35	75.02
5M	33:42	6:44	74.29
10km	42:19	6:49	73.95
10M	1:09:44	6:58	74.26
Half	1:32:35	7:04	73.48
20M	2:24:22	7:13	74.68
Mara	3:11:40	7:19	75.00

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