Tue 15th Jun 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
56:05
Miles
22.24
Mph
23.8
FBI
105.17
Cals
732
Watts
218
Cadence
78
BPM
124
%MHR
71.4
B/mi
313
Surface
Road

Notes & Comments

Split Summary
===
1) 22.24m - 56:05(2:31/m) 124/140bpm [313b/mi] 732cal 78/98rpm 218/396W 23.79/28.83mph

56:05

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:53	2:53	20.80	87 55-99	251	72 67-75	155 128-184
2.00	5:30	2:37	22.94	104 96-116	272	78 73-86	193 161-244
3.00	7:56	2:26	24.67	124 116-131	302	85 70-98	243 138-396
4.00	10:26	2:31	23.92	115 106-126	288	83 71-91	221 143-290
5.00	12:46	2:20	25.71	132 126-135	308	89 87-91	262 247-278
6.00	15:34	2:47	21.49	119 107-135	332	74 71-90	163 140-273
7.00	18:05	2:31	23.85	115 106-126	289	74 70-77	215 138-259
8.00	20:27	2:22	25.30	129 125-133	306	77 75-79	250 230-273
9.00	22:52	2:25	24.83	133 130-135	321	78 75-81	239 213-287
10.00	25:15	2:23	25.16	133 131-135	317	79 77-81	246 226-282
11.00	27:40	2:24	24.95	136 134-138	327	82 79-86	241 206-278
12.00	30:03	2:24	25.07	135 133-137	323	84 81-87	245 220-273
13.00	32:41	2:38	22.85	131 117-140	344	76 67-87	195 137-289
14.00	35:31	2:50	21.12	113 108-117	321	70 67-74	154 137-193
15.00	38:02	2:31	23.86	119 111-127	299	74 68-76	216 141-269
16.00	40:24	2:22	25.32	131 127-133	310	77 74-80	251 227-286
17.00	42:49	2:25	24.81	133 130-136	322	78 76-80	238 210-275
18.00	45:20	2:31	23.90	134 130-136	336	80 78-82	248 229-270
19.00	47:48	2:29	24.24	136 133-138	337	82 79-86	241 203-289
20.00	50:12	2:23	25.11	135 134-138	323	84 81-88	246 216-289
21.00	52:40	2:28	24.26	135 127-139	334	81 74-87	226 170-275
22.00	55:23	2:42	22.16	119 112-127	322	73 67-75	175 142-203
22.24	56:05	42	20.06	113 110-115	338	67 64-74	144 128-190

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (396 max)

Power Graph

Power Bands

Cadence

78 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:19	2:19	More
5k	7:25	2:23	More
5 miles	11:57	2:23	More
10k	14:54	2:24	More
10 miles	24:32	2:27	More
Half	32:20	2:28	More
20 miles	49:45	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	24:16	2:26
20km	30:29	2:27
15 miles	37:07	2:28
20 miles	50:11	2:31
40km	1:03:01	2:32
25 miles	1:03:24	2:32
42km	1:06:19	2:32
50 miles	2:11:04	2:37
56 miles	2:27:35	2:38
100 miles	4:30:57	2:43
112 miles	5:05:07	2:43

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