Tue 15th Jun 2021 at 7:00pm by Kellylegz

Run > General

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Time
6:50
Miles
0.54
Min/mi
12:39
WAVA
33.22
Stride(cm)
82
Cals
62
Cadence
154
BPM
119
%MHR
69.4
B/mi
1501
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 6:50(12:46/m) 119/142bpm [1520b/mi] 62cal 4.7/8.33mph

6:50

Pace

35%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	98 93-102	731	163 120-174	4/2
0.13	58	31	8:08	123 105-134	1001	171 170-174	0/2
0.19	1:32	33	8:54	139 136-141	1237	167 164-170	13/1
0.25	2:41	1:09	18:27	135 126-141	2491	106 104-110	5/4
0.31	3:50	1:09	18:18	113 104-123	2068	109 108-112	2/11
0.38	5:56	2:06 +40	33:39	95 86-103	3197	153 104-174	4/2
0.44	6:35	40	10:32	111 99-126	1170	174 172-176	0/3
0.50	7:10	34	9:08	137 130-142	1250	171 166-174	0/4
0.54	7:30	20	9:42	142 142-142	1379	168 166-170	11/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 7:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.6%	13:27
12 11.5%	9:30
See your biggest climbs

Cadence

154 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	171	0.4	3:27	10:33
Walk	41.4	108	0.1	3:23	23:20
Pause	8.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	35.64%	More
800m	7:04	14:12	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	35.16
5km	43:40	14:03	36.95
5M	1:12:19	14:28	36.40
10km	1:31:03	14:39	36.20
10M	2:30:46	15:05	35.98
Half	3:20:44	15:19	35.28
20M	5:14:20	15:43	35.41
Mara	6:58:30	15:58	35.20

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