Tue 15th Jun 2021 at 6:00pm by Kellylegz

Run > General

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Time
8:55
Miles
0.70
Min/mi
12:44
Pacing
64%
WAVA
34.98
Stride(cm)
86
Cals
83
Cadence
148
BPM
117
%MHR
68.7
B/mi
1496
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 8:55(12:44/m) 120/142bpm [1527b/mi] 83cal 4.71/9.2mph

8:55

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	80 78-84	601	174 172-176	4/0
0.13	58	30	7:55	111 88-129	879	171 170-172	0/0
0.19	1:30	32	8:35	138 132-141	1185	168 166-170	2/2
0.25	2:33	1:03	16:46	138 130-142	2313	118 104-168	15/0
0.31	3:38	1:06	17:28	118 110-127	2062	108 102-114	0/7
0.38	4:37	58	15:34	105 103-108	1634	140 108-172	0/4
0.44	5:10	33	8:45	102 100-104	893	176 174-178	0/4
0.50	5:40	31	8:09	124 107-140	1011	173 166-176	1/4
0.56	6:23	43	11:26	141 140-142	1611	157 110-170	16/0
0.63	7:32	1:09	18:27	127 116-137	2343	115 108-120	0/4
0.69	8:32	59	15:52	109 104-116	1729	113 104-146	2/4
0.70	8:55	23	28:46	104 103-104	2992	-	0/3

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 9:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.4%	11:11
18 11.2%	11:54
See your biggest climbs

Cadence

148 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	170	0.4	3:51	8:45
Walk	56.9	110	0.3	5:04	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.92%	More
800m	5:38	11:19	37.00%	More
1km	7:30	12:04	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	35.48
5km	43:17	13:56	37.28
5M	1:11:40	14:20	36.73
10km	1:30:14	14:31	36.52
10M	2:29:25	14:57	36.30
Half	3:18:56	15:11	35.60
20M	5:11:31	15:35	35.73
Mara	6:54:46	15:50	35.52

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