Tue 15th Jun 2021 at 6:00pm by Kellylegz

Run > General

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Time
6:02
Miles
0.22
Min/mi
27:25
WAVA
14.02
Stride(cm)
39
Cals
47
Cadence
154
BPM
108
%MHR
63.3
B/mi
2967
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 6:02(27:09/m) 109/141bpm [2959b/mi] 47cal 2.21/5.89mph

6:02

Pace

16%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	87 79-97	1000	160 156-162	2/2
0.13	1:24	41	11:00	123 101-138	1353	158 156-160	8/1
0.19	2:04	40	10:35	140 138-141	1481	157 154-160	3/2
0.22	6:21	4:17 +19	2:03:16	103 81-138	12697	144 120-166	0/3

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	158	0.2	4:08	20:44
Walk	19.8	133	0	1:19	2:46:42
Still	8.7	-	-	35	-
Pause	4.8	-	-	19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	30:02	30:02	15.38
5km	1:39:52	32:09	16.16
5M	2:45:23	33:05	15.92
10km	3:28:14	33:31	15.83
10M	5:44:49	34:29	15.73
Half	7:39:05	35:03	15.43
20M	11:58:55	35:57	15.48
Mara	15:57:10	36:32	15.39

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