Tue 15th Jun 2021 at 7:00pm by mjoyeux

Run > General

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Time
10:33
Miles
1.31
Min/mi
8:03
Pacing
96%
WAVA
50.63
Stride(cm)
116
Cals
126
Cadence
174
BPM
145
%MHR
77.1
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 142/157bpm [1142b/mi] 94cal
2) 0.31m - 2:30(7:58/m) 155/168bpm [1234b/mi] 32cal

8:03 2:30

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	113 101-126	1032	168 164-172	1/1
0.13	1:04	30	7:56	134 127-140	1063	174 172-176	2/2
0.19	1:33	29	7:50	143 142-145	1121	173 172-174	1/0
0.25	2:04	30	8:04	149 147-151	1202	174 172-176	1/0
0.31	2:33	30	7:56	154 152-157	1221	173 172-174	1/3
0.38	3:04	31	8:13	147 143-154	1208	173 170-174	2/1
0.44	3:35	31	8:20	143 139-149	1192	172 172-172	2/1
0.50	4:06	31	8:16	139 138-142	1149	173 170-176	1/2
0.56	4:37	31	8:15	141 140-141	1163	173 172-174	1/2
0.63	5:08	30	8:03	142 139-146	1144	175 174-176	3/2
0.69	5:38	31	8:11	147 139-153	1202	173 170-176	1/1
0.75	6:07	29	7:46	143 140-146	1111	175 174-178	2/3
0.81	6:36	28	7:33	147 144-150	1110	177 176-178	1/2
0.88	7:04	29	7:40	145 141-149	1111	175 174-176	2/1
0.94	7:33	28	7:33	147 146-148	1109	177 176-178	3/5
1.00	8:02	30	7:54	148 146-150	1168	176 172-178	2/2
1.06	8:33	30	8:06	145 143-146	1176	175 172-176	3/2
1.13	9:03	30	8:03	151 146-156	1216	175 172-178	3/0
1.19	9:31	28	7:30	155 147-167	1164	175 172-178	2/3
1.25	10:01	30	8:01	165 162-167	1322	174 172-176	1/1
1.31	10:32	31	8:14	165 163-166	1358	174 172-174	2/5

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.3	10:33	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.08%	More
800m	3:51	7:45	45.18%	More
1km	4:51	7:49	46.89%	More
Mile	7:57	7:57	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:18	8:28	50.70
5M	43:30	8:42	49.76
10km	54:44	8:49	49.38
10M	1:30:32	9:03	49.31
Half	2:00:27	9:12	48.64
20M	3:08:25	9:25	49.27
Mara	4:10:42	9:34	49.38

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