Tue 15th Jun 2021 at 5:00pm by Caroline Baba Ball

Walk > General

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Time
5:07
Miles
0.27
Min/mi
18:57
Stride(cm)
71
Cals
25
Cadence
122
BPM
80
%MHR
46.6
B/mi
1509
Surface
Road

4:11 400m

Notes & Comments

Split Summary
===
1) 0.44km - 5:07(11:42/km) 80/99bpm [936b/km] 25cal 55/65rpm 5.13/6.28kmph

5:07

Pace

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	84 74-99	1973	115 94-128	2/2
0.13	2:37	1:09	18:17	81 76-85	1481	123 116-128	1/0
0.19	3:36	59	15:52	75 68-83	1189	125 122-130	0/0
0.25	4:37	1:01	16:13	74 68-79	1200	125 122-126	0/0
0.27	5:06	29	22:34	85 76-90	1918	120 116-126	0/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More

Predictions

Dist	Time	Per Mile

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