Tue 15th Jun 2021 at 6:00pm by joolzs

Run > General

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Time
39:03
Miles
4.16
Min/mi
9:23
Pacing
77%
WAVA
62.53
Stride(cm)
99
Cals
397
Cadence
173
Asc(m)
233
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 95cal 6.48/7.39mph
2) 1m - 9:20(9:20/m) 95cal 6.43/7.24mph
3) 1m - 9:06(9:06/m) 97cal 6.59/8.1mph
4) 1m - 9:54(9:54/m) 95cal 6.06/6.78mph
5) 0.16m - 1:27(8:59/m) 15cal 6.68/6.89mph

9:15 9:20 9:06 9:54 1:27

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	172 168-176	13/1
0.25	2:29	1:11	9:31	171 166-174	6/3
0.38	3:41	1:12	9:33	174 172-176	5/3
0.50	4:52	1:11	9:27	176 172-178	0/12
0.63	6:07	1:15	10:01	176 172-178	1/10
0.75	7:10	1:03	8:27	176 174-180	8/2
0.88	8:14	1:04	8:32	175 174-176	2/16
1.00	9:16	1:01	8:11	176 172-180	3/5
1.13	10:35	1:19 +10	10:31	176 166-182	3/8
1.25	11:42	1:07	8:55	176 172-180	5/8
1.38	12:53	1:12	9:34	175 172-178	5/16
1.50	14:08	1:14	9:54	176 168-214	20/3
1.63	15:20	1:12	9:39	173 170-176	13/14
1.75	16:51	1:31 +22	12:05	173 170-176	20/0
1.88	17:59	1:09	9:09	177 174-178	0/10
2.00	19:07	1:07	8:59	177 174-180	5/18
2.13	20:12	1:05	8:41	178 176-182	13/7
2.25	21:18	1:06	8:48	176 172-180	2/11
2.38	22:22	1:05	8:36	177 172-180	17/10
2.50	23:21	59	7:50	182 180-186	7/6
2.63	25:11	1:50 +41	14:39	180 178-182	7/8
2.75	26:19	1:08	9:03	176 172-180	9/4
2.88	27:40	1:21	10:47	171 162-174	4/11
3.00	28:55	1:15	10:01	169 166-172	6/4
3.13	30:24	1:29 +12	11:53	169 166-172	10/2
3.25	31:37	1:13	9:45	171 168-174	11/2
3.38	33:15	1:38 +31	13:07	170 116-182	0/15
3.50	34:26	1:11	9:25	173 170-176	17/0
3.63	35:41	1:15	9:59	172 170-176	12/2
3.75	36:54	1:13	9:48	171 170-172	1/20
3.88	38:33	1:39 +26	13:14	171 168-176	11/4
4.00	39:57	1:24	11:08	167 162-168	21/2
4.13	41:04	1:07	9:00	175 170-180	10/7
4.16	41:24	20	8:59	178 176-180	3/0

Elevation

Asc 233m, Range 67m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.7%	12:04
24 10.9%	10:02
24 7.9%	7:45
20 13.6%	8:49
16 9.0%	14:27
15 8.7%	11:43
See your biggest climbs

Cadence

173 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	4.2	38:57	9:34
Walk	3.8	116	0	1:36	7:16:24
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	52.28%	More
800m	4:11	8:25	56.42%	More
1km	5:17	8:30	57.96%	More
Mile	9:04	9:04	57.01%	More
5k	30:04	9:41	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	59.97
5km	28:39	9:13	63.02
5M	47:27	9:29	62.25
10km	59:45	9:37	61.96
10M	1:38:57	9:54	61.81
Half	2:11:44	10:03	60.73
20M	3:26:17	10:19	61.25
Mara	4:34:39	10:29	61.07

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